Analysis Of The Implementing Effect Of Changsha City,Middle-aged Women Exercise Prescription

As the fitness place widely established as well as to enhance people’s fitness awareness, urban residents in order to meet their fitness goals, using leisure time to exercise in the fitness club, but many exercisers due to lack of scientific and reasonable fitness guidance and fitness knowledge, exercise aimlessly, even many exercisers to fitness center to the concept of cognitive fitness exercise prescription. And now fitness coach, as a kind of professional social acceptance in the society, we must have the relevant procedure control and application of fitness exercise prescription of ability, so the position and role of the fitness exercise prescription in fitness activities more and more important, only fitness exercise prescription makers and regulators-trainer on the basis of fitness exercise prescription on the implementation of object-the actual physical condition of exercisers itself and fitness goals, formulate not only scientific and reasonable and practical operation of fitness exercise prescription, not only can effectively to fitness crowd in the whole stage of exercise guidance and supervision function, can also be body case of the different stages of exercise fitness crowd to record and feedback in time, and according to the specific requirements of exercisers to change fitness exercise prescription, make them as maximum as possible to meet the fitness needs of exercisers, scientific and reasonable system to guide the fitness of exercise fitness exercisers.Middle-aged women members is an important city fitness club’s group, as the women themselves to further improve the scientific and cultural quality, their outlook on life, values, aesthetic view all sorts of consciousness are positive changes have taken place, especially in terms of fitness, this phenomenon is conducive to the promotion of women’s fitness consciousness enhancement, more and more middle-aged women to join the fitness of the team, but due to lack of knowledge such as theory and method of fitness, many middle-aged women in the process of exercise is difficult to achieve fitness they want, whether can achieve the fitness exercise prescription for scientific and reasonable and safe, the effect of exercise on how, membership of the middle-aged women common topics of concern in the fitness club.Fitness exercise prescription, exercise prescription of exercise is to point to healthy people, to enhance physical health level for the purpose of. In changsha fitness club in order to understand the implementation status of middle-aged women exercise prescription and effect, this paper takes changsha yuelu district green power fitness club selection in200ages40to50years old of middle-aged female members as the research object, and divided them into the experimental group and control group, and in accordance with the fitness exercise prescription patterns and regular pattern of body shape, cardiopulmonary function and physical quality index of the test, in order to investigate two kinds of patterns on the effect of the middle-aged women’s health, the research object of the exercise present situation and the implementation of the fitness exercise prescription effect is analyzed, its main purpose is to find existing in the middle-aged women in the exercise of doubt, a comprehensive understanding of fitness exercise prescription implementation effect, affecting the fitness exercise prescription in factors that exist in the implementation process, to improve the scientific and rationalization level of middle-aged women exercise in our country, puts forward some effective Suggestions. In this paper, by using the literature material method, questionnaire survey method, interview method, field survey method, experimental method, etc to the fitness clubs of changsha yuelu district green force effect of middle-aged female members of fitness exercise prescription were analyzed, and the results showed that:Implementation of fitness exercise prescription training mode, can effectively improve the physical quality aspects of middle-aged women. This experiment study, the effect of fitness exercise prescription group body shape, cardiopulmonary function, and individual physical quality have been greatly improved, and the control group according to the conventional patterns change exercise though, but the test indexes increase is not obvious. Thus, according to the fitness exercise prescription patterns can obtain good effect, is practical, safe and effective way of fitness.