| Because of the complexity of the calisthenics techniques and difficulty, combined with the subjectiveand objective reasons such as students’ body quality, in the process of aerobics learning and easy to appeardifferent degree of sports injury. Sports injury will directly or indirectly affect students’ normal study andlife, and it will bring to their physical and mental pain. Even to take part in the game students insist ontraining, hurt due to injuries caused some problem to meet the high standards of the techniques of request,not only affects the results of the competition, even further aggravating the injury. Therefore, this paperdiscusses common aerobics aerobics specialist students sports injury and causes in university, and putsforward to correspond preventive measures, so as to avoid or reduce injury accidents is very important. Inthis paper, the different parts of the eight national universities aerobics specialist students were investigated,the conclusions are as follows：1students aerobics specialist training in the process of phenomenon is very common sports injury,sports injury occurred in the process of hard training, the strength and flexibility exercises practice stage,male and female students appeared significant difference, boys to be injured in the flexibility exercisesmore than girls, and strength exercises in girls more than boys; Joint injuries, sprain and muscle strain iscolleges and universities aerobics specialist student sports injury, several main types of strain on the jointsprone areas in the wrist, waist and knee, most types are closed injury, sports injury and chronic injury isgiven priority to; Colleges and universities aerobics specialist students sports injury injury occurred mainlyin each year-March1and10-in December, and college students in the universities in northern and centralparts of injured passengers are significantly higher than other area colleges and universities.2sports injury was associated with this sport aerobics characteristics, in addition, colleges anduniversities aerobics specialist students sports injury reason also has two aspects of the subject factor andobject factor, subject factor is the cause of colleges and universities aerobics specialist students sportsinjury, the main factors accounted for82.8%of the sports injury cause, including the poor physical quality,inadequate preparation, psychological factors, sports fatigue, technical specifications, etc., and inadequatepreparations this factor as the main cause that accounts for20%of all injuries to passengers; Object factors include the location equipment clothing and seasonal factors two aspects, the two aspects of the causes ofsports injury of passengers as high as17.2%.Aiming at universities aerobics specialist students phenomenon of sports injury, put forward thefollowing Suggestions:1attaches great importance to the preparation activity and relaxation exercise after training, thegeneral warm-up exercises and combining special preparation activities, reasonable arrangement of thecontent of the preparation and time; Adopt a positive way to relax, timely eliminate body fatigue; Payattention to vulnerable areas and characteristics of both men and women take targeted measures and means.2on a regular basis for aerobics specialist student body function evaluation and diagnosis of sportsinjuries, combinating of prevention and control.3often undertake to the student ideological education and psychological guidance, training students’good psychological quality, confidence, courage, perseverance, do technical training and psychologicaltraining.4perfect venue, equipment and other hardware facilities, to guarantee the orderly conduct of teachingtraining, emphasizes the sportswear wearable safety, and be warm in winter.5to strengthen students’ physical quality training, general physical quality training and do specialphysical quality training.6stressed the importance of technique standard, guide students to in-depth study and technicalcharacteristics of the movement rule. |
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