Mai Xilai’s Aerobics Teaching Mwthod Research

Macy Lev aerobics is by Professor Han Chunying of Xinjiang Education Institute in aXinjiang unique ethnic characteristics of Aerobics in2006creating. Its creation by UygurMaxirap classical dance moves, which skillfully and modern fashionable aerobicscombination, the representative Muqam music as the background, taking full account of theacceptability of all ethnic groups and the physical and mental characteristics, reflects therhythm and intensity of the suitability, moderate principle, wheat Xi Lai Fu aerobics creatingbetter promote the sun sports development of the Xinjiang Uygur Autonomous Region, thenational training and physical health is improved, and the minority traditional sports are theinheritance and development of better, since Maxirap aerobics choreography, by the nationalexercise of love, it can not only meet the exercise and physical health, but also affect people’sbehavior, motivation, and cognitive and a series of physical and mental activities, to achievethe fitness and entertainment purposes, should be vigorously promoted.In this paper, through the creation of Macy Lev principle, aerobics main content, developmentstatus and social value, carry out a deeper study on the teaching method of Macy Levaerobics, in order to ensure its safety, scientific, effective training effect. Raise the enthusiasmof the exercise, to lay the foundation for the promotion and popularization of Macy Levaerobics, and effectively cultivate students " lifelong sports " consciousness.