Armed Special Police Recruits' Physical Training Program Development And Effect

The significance of the study:The characteristics of modern military labor and warfare require that armedpolicemen should have endurance and be able to conduct military operationscontinuously. Good physical quality is the guarantee for battle forces to accomplishspecial training tasks and combat missions. Using the theory and method of effectivescientific guidance of military training,practical and effective developmentof soldier’s strength, endurance and cardio pulmonary physiological function, to meetthe needs of modern militaryoperations, these ideas to reach a consensus in theworld during a military training exercise. Recruit training is the beginning of newrecruits began hismilitary career, is an important content of Xinbin annualmilitary operations andphysical training, for the future of professionalmilitary training and combat exercises for specific basis. Special police forces andother forces, experience in the training mode, training group for trainingpersonnel training scientificorganization ability is not strong, training methods andtraining methods lack ofrelevance and effectiveness, training system is not enough.Objectives of study:This study aims at improving the low achievement ratio during the test of armedpolice’ s3000-meter-run and their strength test, and to explore more reasonable andtargeted physical training programs for special forces recruits to highly improve theirgeneral physical quality and to reduce or even eliminate injuries in their training.Research methods:The subjects were randomly selected from the special police recruits28people,as the experimental group, making use of the training intervention for physicaltraining for12weeks; the other selected recruits28people as control group,usingempirical method forces the traditional training for12weeks, and othertraining activities of two groups of the same.1. Before the experiment, the National Physique Test Standard is used to measuresubjects’ body shape index such as height, weight, chest circumference and body fat.2. Before the intervention of physical training plans are carried out, subjects’ bodyfunction index such as VO2max indicator, anaerobic power of limbs, the maximummuscle force and muscle endurance and heart function such as stroke volume andejection fraction, as well as grip strength and lung capacity, etc are measured in thelab.Subjects’ blood lactic acid are measured to determine the individual lactic acidthreshold.3. New recruits accept a physic test, including3000-mter-run,100-meter-run,operating horizontal bar and parallel bars,2-minite-push-ups and sit-ups, etc beforeaccepting training intervention. 4. For the experimental group, designed physical plans are used. The lactate thresholdintensity method is used to monitor the training of3000-meter-run. Circulating forcemethod is used for strength training. By contrast, traditional training methods areused for the control group.5. After the experiment, subjects accept comparing test at the same standard.6. All experimental data are input into the software of SPSS11.5to calculate, the mean,standard deviation, as well as the differences between the subjects before and after theexperiment and the differences between groups, taking the significant level of P <0.05.Research fingdings:1. After the training, the chest circumference and body fat index of the experimentalgroup and the control group both increased significantly. The chest circumferenceand body fat index of the control group was significantly higher than that of theexperimental group.2. After the training, the physical test of new recruits of both experimental group andcontrol group all significantly increased.3. After training, the VO2Max indicator, anaerobic power of limbs, the maximummuscle force and muscle endurance and heart function such as stroke volume andejection fraction, as well as grip strength, lung capacity, body composition, andperformance of3000-meter-run, operating horizontal bar and parallel bars,2-minite-push-ups of experimental group are significantly better than the controlgroup.4. No injuries happen during the training of the experimental group. However, severalteam members injured in their legs and feet during the training of the control group.Conclusion:1. The designed physical training plan in this study is scientific and reasonable. Itbasically reached the expected effect, and is better than the traditional trainingmethod.2. The monitor of Lactate threshold on Police Special Forces recruits’ physical trainingin3000-meter-run has a significant effect. The subjects’ heart and lung function andaerobic power have been greatly improved. It effectively reduces the incidence ofinjury in training. Training of circulating force and core strength trainingeffectively improve the strength quality of police special forces recruits.