Research Of The Famous Coache Ruan Yuanhua’s Training Schema

Ruan Yuanhua is an excellent women’s javelin coach in China (Hunan Province)who used to receive the “International Track and Field Honor Certificate” fromex-president of the IOC, Samaranch. If the accomplishments achieved by his studentsand himself are regarded as a “family tree”, the talents he has trained during30yearsare including: Two athletes (Wang Jing, Liu Guohua) have broken the records ofAsian women javelin; Five athletes (Wang Jing, Liu Guohua, Tang Lishuang, TangXiaoling, Liu Chunhua) have been the national champions for14times; Six athletes(Wang Jing, Liu Guohua, Zou Guofang, Tang Lishuang, Tang Xiaoling, Liu Chunhua)have thrown more than60meters and have been the national top8for several times.Since during the past15years the standard of women’s javelin has not developed andthe javelin needs improvement, we believe it is necessary to research his trainingschema.This paper has adopted methods of documentary, logical analysis, case study,interview, data analysis to research the training approaches of specific technic,specific physical quality specific ability, load allocation of training, training cycle ofRuan Yuanhua’s training schema from which the author tries to find out someregulation and problems of his training schema and offer some theory reference forChinese coaches and athletes, making training more scientific and specific.The research has drawn conclusions as following:1The winning elements of Ruan Yuanhua’s training schema(1)Small cycle training mode of applied science, make whatever his training underthe traditional format and new format can effectively over competition task adjusttraining cycle, can show good results.(2) In training for "action" specifications of the strict requirements, to ensure lowturnovers in the game, the characteristics of high stability.(3)Outstanding special throwing ability training and special strength trainingarrangement, the energy body movement in the training can effectively apply tospecial technology adequately, throwing technique in the process of energy dissipationis small.(4) Emphasizes on the training of special flexibility and flexible coordination, isthe cultivation of athletes on the movement range and specification can reach a higherlevel of assurance.(5) Special speed training, pay attention to speed, lower limbs explosive powerand ensures that his players in absolute power and physical condition is not thedominant case, can have prominent run-up speed, run-up rhythm, bright the technicalcharacteristics of such as initial velocity. (6) Training system stability and can be copied, to ensure that in his career and hisdisciples in his career to be able to produce high level athletes.2. The obstacles that hinder “Ruan Yuanhua’s training schema” from achievinggreater success.(1)“Also played havoc also responsible”, Training system stability and replicationcontributed to the success of ruan teacher already, also planted to break through theroot.(2) Athletic training system problems, led to the theory and practice of quarantine,which led to the limit and difficult to break through difficulties.