The Design And Manfacture Of Web-based Courseware About Plyometrics

With the rapid development of economic globalization and informatization, sportscommercialization and marketization of traditional training theories and methods and broughtnew challenges. Facing the new situation of sports game show, new changes and new problemsin sports training and athletic competition, we need to project characteristic and innovationaccording to body function training for the training mode of action, to achieve the new changesin training theory and method. The rapid expansion of composite training (Plyometrics) is a kindof action model training method by the combination of the speed and strength quality, highlightthe action process of neuromuscular system, passive stretching and active contractioncharacteristics of quick assembly, convenient for coaches and athletes in the sports practice andunderstand the practice of this training method.This paper mainly uses the literature material law, expert interview law, system designmethod and the courseware making method, the Swiss ball, balance disc, medicine ball, elasticband and Kaiser trainer as the main means of rapid expansion of composite training, carefullydesigned action mode and training method is simple and effective, feasible, and on the basis ofthe all tools and equipment and editing software to design a novel, pictures, sound and suitablefor coaches, athletes were training guidance tools--rapid telescopic compound trainingcourseware. The purpose is to provide new ideas and new methods, the world sports training forour coaches and athletes, thus, effectively improve the athlete’s explosive force and themovement result, prevent or reduce the occurrence of sports injury.The results show that:Rapid telescopic compound training multimedia network courseware based on Windowsoperating system environment for the development of manufacturing, software can easilydownload free, low production cost.To improve the athlete rapid telescopic compound ability as the main objective of the rapidexpansion of composite training courseware, content system more scientific, is very rich inmaterial, simple operation, explain profound theories in simple language and the concise andcomprehensive language. All related content modification is convenient, can always be replacedaccording to the change of different training requirements and content, synchronous audio,picture and video, the overall quality of higher. The development of network courseware not onlyenrich the athletes rapid telescopic compound training knowledge system, and the optimizationof the traditional teaching model of CAI courseware.In sports sports, network information are increasingly becoming an important support forthe realization of sports resources sharing. The use of modern network technology, especiallyWeb technology developed fast expansion composite training courseware, can let more sportsresources to obtain the reasonable allocation and effective use, can enhance learning interest and inspire athletes consciousness of independent learning.Network not only has the advantages of open, dynamic also have interaction, cooperationand autonomy, has become a new trend and direction of propagation of sports informationresources. The rapid expansion of composite training courseware to improve teaching efficiency,improve teaching information, accelerate the speed of propagation, satisfy the needs of teaching,training of sports workers and sports work method innovation. Promote the popularization of thescientific development of sports training and means, effective prevention of injuries and improveathletes explosive force.