Creating Theory And Application Research Of Square Fitness Dance

Square fitness dance is a group of fitness entertainment activities. Fitness enthusiasts present it with dancing in the music accompaniment, the body exercises as the basic means, in the park, square, stadium, streets, community and other open venues. With the social unceasing progress and the development, people pay more and more attention to the spiritual culture. The state promulgated a series of polices to encourage all the people to exercise. The improvement of national policy support and national fitness consciousness makes the square fitness dance show ascendant trend. Through collecting a large number of domestic and foreign related research, collating of square fitness dance’s compose data and combining with the square fitness dance present situation investigation, this paper explores a series of new square fitness dance’s composed theory. For square fitness dance with some newer, more scientific choreographing theoretical guidance and better serve the development of national fitness.Subject in this paper is the square dance fitness’s composed theory, experimental subject in this paper is Shaanxi stadium, Vivocity Plaza, the park around city and Xing long Park Old University. This paper’s research methods are literature data method, questionnaire survey method, expert interview method, mathematical statistics, logical analysis, and experimental method. Main research application square fitness dance can choreographing the theory of the plait the scientific and reasonable fitness dance square. The results of this study are following,1.The composed basis of square fitness dance mainly include:based on law of sports fitness, on the basis of the characteristics and requirements to exercisers, based on scientific evaluation index system, to plait regularity of calisthenics and dance for the plait basis; The dancing creating and composing mainly include:pertinence principle, the principle of scientific rationality, artistic principle, and the adaptability.2.The composed methods of square fitness dance mainly include:the overall design method, the division of the dancing creating and composing, imitation, group legal; The composed steps are:general conception, track, analysis the music, segmented the composing, complete sets of series, teaching experiment, text, video and image recording, finalized and promotion.3.Through to the exercisers poll:the two sets of square fitness dance created by this article deeply affected by exercisers’ favorite, the square fitness dance created by this article are good in structure, time, motion exercise load, difficult degree, and the music selection and the pertinence of actions and science.4. According to the fitness dance fitness evaluation index can be calculated square practitioners of the target heart rate is 100-137 times/min, in the process of action for practitioners in movement during each activity of the heart rate within the target heart rate. Visible square fitness dance choreographing theory can meet the demand of scientific fitness rule and the masses, to achieve fitness results.