| In order to know the physical state of public servants of Lvliang City in ShanxiProvince and the corresponding methods to improve their physical state. The presentthesis conducted the test and questionnaire survey about the physical function, qualityand shape as well as the life style and physical exercise of six hundred public servants bymeans of questionnaire survey, induction, literary method, logical analysis, test andmathematical statistics. The results are as follows:The test results of the physical function of both male and female public servants inLishi district show that the step index declines with the increase of age. The step index offemale declines slower than male, and index of female at each age is also higher thanmale. The descend range is not extremely large. Though the mean value of vital capacityfluctuates to some extent, the total tend is decline, and the decline of vital capacity offemale public servants is slow.The test results of the physical quality of both male and female public servants inLishi district show that the overall tend of push-up amount is decline. The counts ofsit-up of both male and female are continuously decreasing with the increase of the age.The male public servants hold the highest mean value of push-up within the age range of20to34, while the lowest mean value falls into the age range of55above. As for thefemale public servants, the mean value of sit-up reaches the highest point within the age range of20to34, and the lowest mean value falls into the age range of55abve.The test results of the physical shape of both male and female public servants inLishi district show that the weight tends to decline with the increase of age. Thedifference of weight at each age of male public servants is more apparent than female.The BMI index of male public servants in Lishi district fluctuates with the increase ofage, with the overall tend to be increasing. Whereas the BMI index of female publicservants tends to increase with small space.As for the life style,97.65percent of public servants in Lishi have breakfasteveryday, which manifests that most of the public servants adhere comparatively gooddiet habit.97.65percent of public servants get up before8o’clock. According to thesurvey, the diet(31.76%) and physical exercise(28.24%) are first two aspects that attachthe most attention from the public servants. About17.02percent of the female publicservants have the history of drinking, while the percentage of the male is88.60%. About9.22percent of the female public servants have the history of smoking, while thepercentage of the male is84.21%.As for the physical exercise, the participation rate of the pubic servants in Lishidistrict is relatively low. Only20percent of them take part in physical exercise everyday,and the rest80percent never or rarely participate in exercise. In particular, the femalepublic servants have less awareness, and they need to be improved. The major reasonsfor their absence of physical exercise are that they are too busy with theirwork(42.42%)and have no interest at the physical exercise(16.49%). The main purposefor the public servants in Lishi district is strengthening the physical quality(43.53%). Thepopular forms of physical exercise are ball games(22.12%), long-distance walk(21.25%)and running(34.52%). The places where people take exercise include the park(15.29%),road or street(27.06%) and open space(21.18%).5. Several suggestions are put forward according to the abovementioned results ofsurvey.(1) The public servants in Lishi district are supposed to arrange the everyday life and personal life in good order, tackle the relation between everyday life and physicalexercise reasonably, leave free time and space, finally adjusting their own physical healthstate.(2) Related departments should promote and improve the awareness andunderstanding of the physical exercise from the side of public servants, and cultivatetheir motivation to actively participate in the physical exercise, strengthen the value ofsports so as to encourage them to improve the physical exercise. Meanwhile, the relateddepartments need to introduce the professional personnel to help to undertake thephysical activities, so that every public servant can grasp the scientific methods forphysical exercise.(3) The related departments are supposed to increase the investigation of sportsstadiums and facilities, build up the sports facilities in office place, take advantage of theexisting physical resources. All in all, the situation of bodybuilding and physical exerciseshould be improved comprehensively.(4) People need to take moderate aerobic physical activity consciously, especiallythe cardio-pulmonary function. As for the people whose cardio-pulmonary function isrelatively weak, they need to take the moderate sports such as fast walking, jogging andcycling. It is better to take sports twice to five times a week, and the duration of eachtime should not less than30minutes. The sports that suit the individual physical qualitypossess the moderate or upper strength can enhance the adaptive capacity ofcardio-pulmonary function and promote the healthy development of individual physicalquality. |
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