Special Physical Characteristics Of Jilin Province Women Marathon Athletes

The marathon as China’s track and field project and the potential advantages of theproject, and the high-level athletes in the world there is still a gap, the overall strength isnot strong, reach the world level of high level athletes are not many, and levels of theathletes are not the same,, women’s marathon level is relatively high, the current worldrecord of women Ma marathon for the creation of Britain’s Radcliffe in the2003LondonMarathon on2hours15minutes25seconds. China’s Sun Yingjie, Zhou Chunxiu, WeiYanan, Zhang Shujing, Sun Weiwei, Zhu Xiaolin, snow, athletes in2hours within25points, ranked in the world are more in front of. In2008Beijing Olympic Games, China’sZhou Chunxiu won the bronze medal, Zhu Xiaolin won the fourth of the good results.The level of China’s women’s marathon has high in the world. Jilin Provi. Jilin ProvinceWomen’s marathon level also have a certain strength, players Wei Yanan and ZhangShujing also played for the national team athletes, many domestic and foreigncompetition. The marathon training funds can be fully guaranteed cases, to make abreakthrough on this project, to solve the physical problem, effective control of thetraining process, the training means, method meets the project winning rule is the keyfactor. Improve the marathon athletes physical training is very important, good physicalfitness can make their ability can be fully developed, and as soon as possible to reach ahigher level.The purpose of this paper is to team carried out the research process, mainly fromthe training methods of special physical fitness of excellent marathon athletes specialphysical characteristics, and special physical fitness diagnosis and so on, the purpose isto improve the women’s marathon athletes in our province the level of training, andpromote the sustainable development of our province, and provide the theoretical basisfor the project.Through analysis the following conclusions:1．Different strength training for athletes all power is different, the influence of jointflexion and extension on a regular basis for athletes tested the strength of the joint, can be targeted for strength training, make the required power imbalance in improve, improvethe level of technology2．Special speed refers to the action structure or close to game action under thestructure’s ability to maintain a certain speed, the average speed of about the marathon inthe range of98~102%lactic acid threshold velocity. Can be seen from the lactic acidlevel immediately after training,5000m*6intervals of training is the effective measureto improve the athletes special speed, and can better predict the level of the movement ofathletes.3．Is special endurance athletes for a long time to maintain high competitive level ofsports ability,30km long run immediately after the training result and training the lacticacid level is special endurance athletes level directly reflected, is a good training effect ofthe assessment phase.