Hemlock Dance Elements Into The Research Of Mass Selling-up Exercise Programs

With the deepening of China’s reform and opening up, the continuous developmentof social economy, people life level unceasing enhancement, the continuousimprovement of quality of life, people pay more and more attention to for a healthy,scientific life concept. The mass setting-up exercise, in such a big background isbooming. Mass setting-up exercise is as its action content fashionable avant-courier, thepassion of music, rhythm and dynamic priorities was deeply loved by the people, andgradually formed a kind of social phenomenon, in the streets, communities are widelycarried out. Hemlock dance widely circulated in bai, mainly using hemlock struck thevarious parts of the body and joints, and combined with simple steps of action combinedinto a set of hemlock dance. To celebrate festivals, entertainment, leisure, strengthenphysical health.In the assay, the method of literature and investigation has been used tointerview the experts in collecting and collating a large number of Bawangbian culturalinformation, as well as the fitness original principle. Looking at the two aspects, one isthe inheritance and protection of ethnic culture, the other is the aerobics choreographyof which the movements, costumes, music, and instruments will be rattled to combinewith each other. Thus a set of local, national public aerobics will be created.