Empirical Study Of Outstanding Clay Pigeon Shooting Athletes Special Physical Training Program

Any competitive sports physical is the excellent results achieved important part,Shooting in the division in terms of group theory is an accurate performance sport category,Technical movements of the firing athletes stability,regularity and consistency have high demands,However,clay pigeon shooting projects require athletes to maintain high concentration of attention for a long time,need to make an accurate judgment of Clay Pigeon Shooting dish target,and require precise control muscle movements repeated,these athletes need to have a good fitness level as a guarantee.At home and abroad lack of research on trap shooters’ physical background,from the special requirements for training and technical movements,clay pigeon Shooting Shooters research methods of physical training athletes,to make up for the lack of research training Shooters and physical fitness evaluation,or for athletes to maintain the body’s nerves and prolonged physical energy,prevention and mitigation of injuries,improve the level of training athletes have great significance and role。This study uses literature、expert interviews、experiments and mathematical statistics and other research methods,national skeet shooting team 16 players for the study,12 weeks of physical training,Then the test results and comparative analysis of the situation before and after training,、discuss,The main data results:After the training,testing motor function scores improved 13.14%。 "Y" type tests were increased by 11.39%、6.98%、8.04%、6.53%。The core area of strength tests were increased by 7.77%、16.39%、10.75%、8.83%、13.82%、11.74%。The reaction tests were increased by 2.4%、2.5%。Medicine ball throw left and right side of the test were increased by 5.4%、4.9%。The ability to control the center of gravity of the test were increased by 8.42%、44.06%、45.25%。The main conclusions and recommendations are summarized below:1.Fitness test results show:Among them FMS physical exercise capacity scores, "Y" type test upper left side and the right side of the lower extremities,BTE core strength test area in the lower left split left to pick the left pan, throw the medicine ball around the left side of the training of these indicators compare,Highly significant differences。The left "Y" type test of lower extremity,BTE core strength test in the lower right area to pick the right side of the split level upper right turn,when the upper reaction,throw the medicine ball training around the right side comparison,there were significant differences 。 Overall,the physical training program to effectively improve the overall fitness level of athletes。2.Through 12 weeks of physical training program,athletes respectively(FMS) basic body athletic ability,upper and lower extremity stability,the core area of strength,coordination and control of the center of gravity force levels increased capacity,effectively raising the quality of athletes special fitness。The physical training program can effectively improve the fitness level of special clay shooting athletes。3.This physical training program can effectively improve the fitness level of the Clay Pigeon Shooting athletes special physical training4.The study found that after,on this physical training program to improve the athlete’s lower limb stability、the core area of power、response capabilities、the ability to control the center of gravity has a significant effect,Shooters will recommend physical training in the future, adding the training mode, to achieve a comprehensive development of the quality of athletes。...