Dynamic Study Of Excellent Discus Athletes Special Physical Training Of Song Aimi

Women’s discus throw is the earliest Track and field sports event of our country to gointo the world advanced level of throwing project, and is also the traditional superior projectin our country. At the same time, women’s discus throw is the superior project of competitivesports in Hebei province, and Song Aimin is the leading person of discus in Hebei province.But now she is34years old, and she conceived in2011and delivered at the end of the year,due to the influence of the pregnancy, his discus special physical fitness declined. In order toprepare for the12th national games in2013, only by paying harder and harder work and moresystematic scientific training, Song Aimin can maintain or even surpass her propercompetitive level. The stand of discus throwing technology plays a crucial role in thedevelopment of discus athletes’ special performance, but their special physical fitness is theimportant guarantee for discus athletes to give full play of the technical level. And the smoothrecovery of Song Aimin’s postpartum physical fitness, but also the premise of the goodachievements in the future.Therefore, this article studies dynamically on Song Aimin postpartum special physicaltraining through the adoption of literature method, observation method, case analysis andmathematical to study the systematic method about physical agility and discus specializedphysical agility structures, comprehensively combining with regularity and characteristics ofdiscus movement and establish a high-level discus specialized physical agility evaluation,training means, medium system, the principle of special physical training and the arrangementprocess of training load. It has important practical significance for guiding discus physicaltraining of our country, and provides some reference basis for the coaches to guide thetraining, at the same time, it has important practical significance for the excellent discusathletes of our province, Song Aimin, to prepare for2013National Athletic Meeting and getoutstanding goals. It can even provide experience and statistics for the rehabilitation ofpregnant women after childbirth.The results of the study are as follows:(1) In postpartum recovery phase of Song Aimin,through the scientific system ofphysical rehabilitation training and their physical recovery of each function is good, she can be done in accordance with the requirements of the corresponding training and herphysical fitness can be gradually restored;(2) Song Aimin’s body composition and core strength has increased significantly bytaking functional fitness training for bedding; As her physical fitness and the ability recoveredgradually, Song Aimin’s performance also gradually increase, with the special ability gettingideal quick recovery.(3) According to the tests of every stage, Song Aimin’s special physical fitness indicatorswere improved, especially the lower limb strength and the largest outbreak strength.(4) Song Aimin’s power quality index of development is not balanced, and theweaknesses should be paid more attention to, to balanced develop her index of the powerquality.(5)Song Aimin’s power quality index of each factor in the grey incidence order: castheavy bread> standing long jump> crouch> after throw the shot put> bench press> high.Can be sure that the indicators of heavy bread and standing long jump has high correlationwith her performance, the indicators of crouch and throw the shot put has a certain relevancewith her performance, while the indicators of bench press and high turn-over at this stage haslittle relation with her performance and need to be paid close attention to in the future.(6) In the discus training, the core should be the special basic power; the emphasisshould be the special throwing power. The Strength training and the special technical trainingshould be united to practice, so as to get effective transition, improvement of the specialperformance. In addition, when we develop the power quality of discus athletes, should paymore attention to the strength indexes associated with special scores.