Hunan Province Sports Entrance Volleyball Project Research And Training Methods

Through survey of assisted projects in Hunan Sports Volleyball entrance tests and careful study of the project assisted training methods volleyball, volleyball assisted projects based on examinations of professors and teachers, their training methods volleyball assisted project to collate test, combined with domestic Volleyball training methods and technology, invented volleyball training program in detail and provide reference for the entrance of Hunan Province sports coaches and students. By increasing the entrance of Sports coaches teaching ability and skill level of students, in Hunan Province to promote the rapid development of volleyball goals, improve their levels, increase the number of examinations and improve volleyball development in Hunan Province2013 Volleyball Training Assistance Program tests students found that the current training methods, Hunan Province, has been unable to meet the testing requirements of volleyball. Difficulty in improving the test, resulting in poor overall level volleyball. Develop a scientific and effective training methods imminent volleyball auxiliary items.Volleyball assisted projects, training methods:(1) the ready position, small mobile training methods(2) passing skills training methods(3) Mat Ball Skill Training(4) consecutive balls alternately pass pad training methods(5) special fitness training methods(6) Mental Training MethodsImprove the entrance of Hunan Sports Volleyball Coaches teaching ability and student skill levels.