Competitive Tai Chi Training Methods Of Jump Maneuver

Competitive Tai Chi Jump Maneuver is difficult and important game, a good training methods not directly affect the athlete’s race results, race himself in recent years, failure to observe the difficulty of movement, and found that the main reason most athletes error is due to the difficulty of understanding the technical details of the operation caused by a lack of clarity, and Beijing Sport University Tai Chi players in a short time to achieve a higher level of competition through the system and meticulous training methods, in the national competition to maintain a relatively high degree of difficulty success rate, the paper mainly through literature, interviews, questionnaires, video analysis, observation and other methods of competitive Tai Chi jump maneuver classified, and summarized the Beijing Sport University Competitive Tai Chi team difficulty action of training methods for different stages of technology and technical aspects of proposed training methods and the corresponding requirements, the main results of this study are as follows:Competitive Tai Chi jump maneuver is difficult and important game, a good training methods not directly affect the athlete’s race results, I miss the game in recent years to observe the difficulty of movement, and found that the main reason most athletes mistakes is due to the difficulty of action is not clear enough to understand the technical details of the cause, and Beijing Sport University Tai Chi players in a short time to achieve a higher level of competition through the system and meticulous training methods in the national competition to maintain a relatively high degree of difficulty success rate, the paper questionnaires, expert interviews, literature, video observation method of competitive Tai Chi jump maneuver classified and summarized the training methods Beijing Sport University athletics team Tai Chi difficulty action for different stages of technology and technical aspects of proposed training methods and the corresponding requirements, the following conclusions:1. Tai chi training methods higher level of training provinces nationwide professional athletic teams often used are:analysis training methods, complete training, repetition training method, competition training method.2. Jump maneuver can be divided according to the characteristics of the straight leg swing of difficulty, straight swing rotation of difficulty, rotation of the difficulty, and the use of appropriate training methods for different types of movement difficulties.3. According to the characteristics of Beijing Sport University competitive Tai Chi difficulty action team training method, in contrast to the current method can make the following additional training, namely:basic circuit training method, feedback training method, combined action training method.4. Coaches pay more attention to the training methods of theoretical knowledge and practical training combined in athletes should be trained to ask questions more technical details on the action to strengthen the ability of athletes to the difficulty of self-correction.5. Some of the technical aspects of the athletes of the difficulty of the course of action is not clear, in training and competition can not be a good deal of difficulty jumping class action occurs in the routine motion rhythm, movement difficulties should strengthen the combination of exercises and routines, improve self-training athletes the ability to improve the athletes initiative.6. When performing strength training aid should be combined with the difficulty of movement, focusing explosive power and endurance training leg muscles, for the waist and abdominal training is also essential, power quality determines the effectiveness and quality of technical movements play in the difficult action.