Experimental Study Of Volleyball Players Of Two Reaction Starting Speed Training Method

With the change and innovation of the volleyball development and methods of physical training theory, special qualityis the team’s overall technical and tactical play an important factor. Secondary reaction starting speed quality of volleyball athletes, athletes in the field can be decided according to a start judging error rapidly after the change, so as to enhance the success rate of blocking anti. Practice has proved that a large number of world high level competitions, athletes in the defense, blocking will be based on the first pass, second, the other opponent attacking way and theparty stopped to prevent the actual situation to make the corresponding pre sentence, but the rapid attack rhythm is very easy to make players pre judgement mistakes, forcing block against member based on the actual situation of two starting.The training methods in this paper to volleyball player Secondary reaction starting speed rate as the theme, through the evaluation methods and the training method for the design of volleyball players of two starting the reaction speed, improve ability of volleyball athletes of two starting reaction speed, so as to improve the competitive level.The main research methods and research results:Design ladder move, tword mobile, continuous fast about pullingexercises to improve subject team two times starting reaction speed; using SMART SPEED laser velocimeter, the subjects block after landing turn protection, block was first shake landing after two times starting block, a back row player according to the spike out ball fast variable test and record results to take a defensive, and test the 10M,30M, semi Yonago mobile and lower limb strength grades. The tests and Analysis on the data after the full validation, training methods namely:ladder moving and T word mobile, continuous fast about pulling exercises can effectively improve the volleyball player two times starting reaction speed.