Study On The Effects Of Pre-competition Weight Control To The Body Composition And Physical Fitness Of The Female Wrestlers

This research mainly use the methods of experimental studies, experts interviews and statistics to do the study on Chinese female athlete’ s two ways of weight control styles, in order to find out the effects on the partial fitness and body composition indexes and the different between this two ways, hope to provide some theoretical consultation and guidance for Chinese female athlete’s weight control practice,the main conclusions of this s.tudy are as follows:1.Experimetal data indicate that the downhill group relative strength power quality, including quality were significantly lower,but slow down the overall quality of the force, although the group generally lower relative power but to improve the quality significantly,suggesting that the way to take relief to drop weight in favor of keeping the power qual ity of athletes2.Downhill weight method resulted in a significant decline in the quality of speed and endurance athletes, and slow down the weight of law in addition to sensitive and flexible impact on the quality of the athletes is not significant, the speed and endurance qualities have been significantly improved；In the experimental group before and after the body composition 3. A group indexes were decreased overall,including body weight,lean body mass and to tal moisture sho:wed that there were significant (p <0.01); Group B A group of the same changes,but the weight and fat percentage reduce highly significant (p <0.01), lean body mass and reduced total water significantly (p<0.05), group B retain more lean body mass,lower fat percentage:4.Between the experimental group A after no,the group B significantly different weight, fat weight above 0.8kg group B, B fat percentage was significantly lower (p<0.05); the total moisture A group than that in group B,but there was no significant sex; A group were lower than the index as whole group C;fat percentage difference between the two groups was not significant,but significantly lower total body water downhill group A(p<0.01);group B of the indicators are lower than group C,the addition to the the percentage of body fat were significantly different outside(p<0.01), no other significant changes, showing slow down method is more conducive to reduce the fat content to maintain lean body mass.