Woman Wrestler Control Body Weight's Dietary Nutrition,Body Composition And Blood Biochemical Index Analysis

Research purposes:Wrestling is a sub-weight-level sports,and weight requirements of the project are in the pre-race period of time to reduce body weight.Option Wrestling team for dietary analysis of the survey was to understand Athletes in weight control by pre-and post-meal nutrition through body composition and blood biochemical indicators to understand the health status of athletes.The unreasonable parts of dietary of the recommendations put forward guidance,the analysis of the athletes from the normal diet to control weight of the period of dietary changes in body composition for athletes and blood biochemical parameters, body composition and blood biochemical changes can be reflected in athletes The nutritional meals,and can change their diet to improve the situation for athletes to maintain good athletic ability and competitive level to ensure that material.Subjects and methods:Beijing Sports University in the women's wrestling team's 16 players for the study,including 10 master athletes, six-level athletes.This study used a three-day dietary survey weighed law,the use of the State Sports General Administration of Sports Medicine Institute for the development of the dietary data analysis software to deal with meals,the Beijing Sports University research center's InBody 3.0 body composition is tested athletes from Xiyuan Hospital blood biochemical markers to detect blood biochemical indicators,the final on access SPSS 13.0 statistical data processing.Conclusion:the Beijing sports University Women's wrestling team athletes in the weight-control food intake period there are less than the total energy intake,excessive intake of fat;carbohydrates,VBI, VB2,VC inadequate intake.Three meals a day of the energy distribution ratio,the ratio of breakfast can not recommended,recommended more than lunch and dinner with the proportion of basic values.Athletes of the three major dietary energy than for material not included with the recommended values for fat to the proportion of high carbohydrate and less than energy.Diet combined with exercise training can reduce body weight,body fat,percentage of body fat,BMI,also caused by body weight and fat in the body to reduce the water content.Appropriate controldiet can cause high-density lipoprotein and apolipoprotein A and the increase in free fatty acids,apolipoprotein B at the same time and caused the reduction of triglycerides,in favor of lipid metabolism.Period of control by the athletes body weight reduction in the level of serum testosterone,and reduction in the level of serum glucose.