For Our Young Pole Vaulter Special Quality And Technical Training Means To Study

Pole vault result in with the progress of training means is constantly improving, the creation of its excellent result has some common training, further study of the regularity in pole vault training is the key to improve our performance factors. Pole vault is a study of physical fitness and sports skill is higher, its training reflects the characteristics of the long-term. Young is the beginning of the pole vault training phase, is also the foundation stage, the coaches must be scientific, targeted to arrange the training of the young pole vaulter. Pole vault training is a need to insist for a long time task, need coaches arranged by years of training plan. So this article focus on pole vaulter teenager special qualities and technical training method is analyzed, in order to get the most scientific and effective training methods, this article through to our country the young pole vaulter special quality and technical training means to study the following conclusions:1. through expert interview and questionnaire survey to define pole vaulter teens aged 12 to 17. Youth training phase is divided into comprehensive micro-motion technique of physical quality and imitation stage, preliminary special qualities and preliminary grasp complete technology stage, comprehensive physical quality and strengthen their complete technical stage Imitating technology.2. the comprehensive physical quality and resolving the stages in the means of physical exercise of the athletes speed and agility, coordination exercise frequency is higher than other physical quality, major means of training by the specialized practice run,30 meters,60 meters, push-ups, shangbu lift weight plate, roll back and forth, cartwheel, sit-ups, bunker belly in jump, kettle bell squat jump. Practice is based on decomposition technique on special technology is given priority to, mainly familiar with rod and some holding rod to prepare special exercises.3. the primary special qualities and preliminary grasp complete technology stage, young pole vaulter after after the first stage of the basic training have been able to accept the special qualities of a certain intensity training, the special quality of this one phase training mainly bench press, jump a hurdle, backflip push up, hold the weight plate of sit-ups, inverted push, mat back flip, diving forward roll,30 meters before holding rod run, 40 meters, a footrace with heavy armor, lie on your back after the first run, snatch the step, level 5. Special technology mainly include step 8-10 plug hole takeoff, a half step jump pole, 4-6 cartwheel twist rod, tion caught jumping rope, lift a leg down body pressure rod, the high bar, step 8-10 high jump put his body touch technology, emphasizing full practice, on the decomposition technique details more emphasis on practice, and the technology of error action of improvement.4. strengthen the special quality and strengthen their full technical training to adult training stage, this stage of the special quality training have pull-ups, bend on the parallel bars, the bench press, barbell squat, lift a leg tilting lie on your back, backflip inverted push rod, climbing rope, timing run 100 meters, a footrace with heavy armor, sit-ups, clean and jerk, 30 meters hold rod timing run and snatch. Special technology mainly include 12-step curved rod through practice, step 14-16 curved rod through practice, step 14-16 rod running rhythm, rings bended leg body, put the run-up of the tag holding wire rod rhythm to run and jump, takeoff pick back up the leg.