Study On Pre-competition Training Arrangement Of Elite Female Javelin Thrower Zhandi

Pre-competition is the specific preparation for athlete to create outstanding results, its purpose is to make athletes to show their best competitive ability in major competiton. Well pre-competition preparation is necessary for throwers’psychology、confidence and good performance and plays an important role for their match. Modern training practice shows that the quality of precompetition has direct connection with athletes performance. Scientific arrangement of training is the key point for athletes to perform optimum competitive state. The methods of literature consultation, observation,interview and mathematical statistics were used to analysis pre-competition arrangement of 2013 national and2014 Asia game. Conclusions are drawn as follows:(1) Training methods of National game and Asia game are consistent, methods are stable, both foreign coach pay much attention to build athlete’s explosive power, core area and shoulder strength. Compare to Claus, Hohn pay more attention to detail and quality things in training.(2) Pre-competition technique training can separate into three parts: supporting facilities, indoor and outdoor technique training.As to the intensity, During National pre-competition period, intensity was higher than the Asia pre-competition traing period and was much close to the competiton intensity. During pre-match period in Asia game, Hohn pay attention to approach thythm and impulse step. he did much work on detail requirement and give suggestion and review the techqique with athlete.(3) The Asia pre-competiton strength capacity was more heavy than National pre-competiton, strength intensity was also 6% higher. while the throwing capacity and intensity from National pre-competiton was higher than the throwing capacity and intensity from Asia pre-competiton. the total javelin throwing amounts in National pre-competiton phase was 28times more than the Asia pre-competition phase.(4) Pre-competiton training courses stress more on strength and technique training. There are 38 coureses at the National pre-competiton phase and trength and technique training accounted for the total training course 50%. There are 40 coureses at the Asia pre-competiton phase and trength and technique training accounted for the total training course 43%.(5) Both two coaches stress more on athlete rehabilitation training, theymainly adopt massage, sauna and nutritional therapy. pre-competiton lack special psychological training and physiological and biochemical index to monitor athlete state.