Comparison Of Square Dance And Fitness Walking Effect On Elderly Women Physical Quality And Emotional Mood

Objective:Using choice reaction time, abdominal fat rate, sit and reach, smart speed,1.6km walk test and other indicators, testing and comparing the square dance exercise and fitness walking exercise effects on exercisers physical quality. Application of exercise induced mood questionnaire and mood state scale evaluation two kinds of exercise influence on exercisers mood emotion, Combined with the data comparison and analysis the square dance exercise and fitness walking between the two different exercise effect, thereby to provide reference basis for exercisers choose proper exercise and scientific guidance.Methods:With 141 middle-aged and old women who were included in the standard as experimental objects, the square dance exercise group of 50 people, fitness walking exercise group of 52 people, blank group of 39 people. Each object before the test to fill in a questionnaire, including personal information, exercise, and exercise induced mood questionnaire and mood state scale. After the questionnaire is completed, aim at choice reaction time on the objects, abdominal fat rate, sit and reach, smart speed,1.6km walk test and so on the test of physical quality indicatorsResults:Square dance group and fitness walking group exercise every time has significant difference (P<0.01); compare after exercise the immediately heart rate difference obvious between fitness walking and the blank group (p<0.05); the largest amount of oxygen square dance with the blank group comparison difference obvious (p <0.05). The exercise induced emotion questionnaire results showed that two groups of the dynamic excitation subscales score have significant difference is compared between groups (P<0.01); Positive input subscales score comparison difference obvious between groups (P<0.01) Mood state scale results showed that square dance group and fitness walking group comparison has difference obvious in Self-esteem mood (p<0.05).Conclusion:Square dancing group and fitness walking exercise every time can insist on more than half an hour, square dance group walks time longer than fitness walking group; the cardiopulmonary function of Square dance group and fitness walking group were all better than that of blank group, Other physical quality index compared with the blank group has a tendency to improve; Square dance has more advantages than fitness walking in improve the exercisers’mood state, Can play a better role of regulating psychological emotions.