College Excellent Students’ Tennis Injury Characteristics And Its Prevention Measures Study

With the continuous improvement of China’s political status, the rapid development of economy and rising international influence, make more and more Chinese understanding and participation of sport, as the future task group of the shoulder, students groups, tennis is becoming more and more understanding, attention,and commit to tennis.Tennis originated in France, the development in the United States and is now popular all over the world. Tennis movement in Europe evolved for hundreds of years of history, it is within the scope of the tennis court area effectively, according to the rules, the rotation of both sides, after service running with the ball hit the bottom line, if there is any chance to go to the front of the half or network, by means of interception,high pressure or drive first-half goals scored a fun and challenging games. Because of the fun of tennis, tennis has the title of "green opium", but also challenging because of tennis, tennis on the physical quality of the demand is higher, need participants onset of rapidly in a short time to coordinate, in place, at the same time, participants were asked to have good hand-eye coordination, spatial awareness and anticipation ability,flexibility, developed the skeletal muscle, wide scope of joint activities, good ability of aerobic running, and good psychological quality. Even in the sports colleges and universities is good tennis professional students and professional athletes, damage is inevitable, and because of this, many coaches, instructors, athletes have varying degrees of fear and sentiment, the colleges and universities to cultivate excellent, professional quality excellent graduates is adverse, so this paper targeted by excellent sports colleges and universities engaged in tennis tennis player parts and features of sports injury, and injury reason, found the sports colleges and universities engaged in the best tennis player of frequent occurrence of sports injury of tennis, the causes of damage, and thus get tennis sports injury prevention measures and Suggestions, correct the misconceptions in understanding.This article through the literature material law, questionnaire investigation, expert interview method, field observation, interview, data statistics and other methods of Beijing sports university and other colleges and universities for the 4 investigating the situation of sports injury, and targeted puts forward corresponding preventive measures.Research conclusions are as follows:1. Outstanding tennis players during the period of school sports colleges of damage probability is higher, injury prone areas such as elbow, wrist, shoulder, knee. Damage form is acute mild-to-moderate more damage, damage types is given priority to with close type joint sprains, followed by muscle strain and bruises.2. Sports colleges and universities outstanding tennis player’s injury occurs in the game or high strength training, multiple games venue for outdoor hard courts and outdoor sand, season for the first quarter to the fourth quarter, the spring and winter,with technical training in competition period is the most common injury period.3. Outstanding tennis players during the period of school sports colleges induced a lot of damage factors, after statistics, the questionnaire survey to mainly have elective power insufficiency, the wounded training game, partial overload, factors such as single power is too large.4. Sports colleges and universities sports injury parts and the form of outstanding tennis players have a great difference with ordinary tennis enthusiasts, elite athletes to damage more concentrated in the trunk, rather than the limbs, is chronic injury more,rather than acute injuries.According to current situation of influence college tennis sports injury and prevention measures of factors put forward the following Suggestions:1. Improve the high level tennis player scientific training level, not pay attention to in training optimization techniques, and attaches great importance to physical exercises,fully exercise the trunk core strength, avoid the shoulder, elbow, wrist injured by the heavy burden.2. Pay attention to the psychological quality training, in the long hard training to adjust and maintain a positive and healthy mentality, tennis sports colleges and universities can be targeted for high level athletes regular counseling course, eliminate the athletes’ mental fatigue.3. To further improve the ego to protect consciousness, carefully prepared before the training activities to relax after training activities, strengthen the sports injury parts are easily targeted nursing before movement.4. Sports school tennis teachers and coaches should further change the training ideas, in catch good tennis achievement at the same time pay attention to the obligation of supervision, pay attention to the training of athletes training and competition after thehabits of active recovery. Sports colleges and universities tennis teachers and coaches should strengthen the theoretical study, mastering sport related theory, understand sports injury related knowledge.5. Sports colleges and universities should further strengthen the tennis sports facilities construction investment, ensure good tennis players have specialized warm-up relaxation place, professional cervix instruments, in order to satisfy the demands of high level sports relaxation.