Influencing Factors Of Athletes Psychological States In Pre-competitions And Research On Regulatory Tactics

Speed skating is the potential advantages of the project, in the Sochi Winter Olympics, Chinese speed skater Zhang Hong won the gold medal in the 1000 metres, to a certain role in promoting the development of Chinese speed skating play. Research shows that, the psychological state has a very important influence on the performance, but there is no show how the mental state will affect athletic performance. Therefore, this paper is mainly through the investigation of the relevant psychological factors related to male short speed skating athletes, impact analysis results, and in-depth discussions on the factors related to regulation strategy on male athletes of speed skating short.In this paper, through the analysis of literature, expert interviews, questionnaire survey and mathematical statistics before the psychological state of the speed skating short male athletes, and analyze the influence factors of the psychological effects of male athletes of speed skating short, understand the current speed skating on Athletes’ psychological training status through interviews, analysis and research of the psychological regulation of the speed skating short male athletes.Through research and pre competition psychological sports performance reached the following conclusions:A sportsman’s psychological condition, mainly including self-confidence, somatic anxiety, individual failure anxiety and social expectation anxiety. In the total test results, strong, confident athletes before the anxiety, individual failure anxiety before the weak strong, pre competition anxiety of social expectations showed normal. Two, psychological adjustment strategies for male athletes are short speed skating for the psychological factors regulating and adjusting to the external environment, the adjustment strategy of psychological factors are mainly to strengthen regulation, stimulate the music adjustment method, idea training method and induction training method; according to external environment adjustment strategies are mainly to strengthen the simulation experiment method, image adjustment method, self psychological adjustment method. There are many kinds of psychological, three speed skating athletes male short regulation, but different ways to promote the mental state of athletes are not the same, to take specific measures according to the specific situation of athletes.This study reveals the internal influencing factors of speed skating athletes in pre competition psychological state and external factors, and has carried on the related regulation on the internal and external factors. But because of the limited time, this paper points out that only these control strategies can effectively improve the psychological state of athletes, but did not mention the influence on athletic performance, need to improve in the future research.