Research On Pre Competition Training Of Chinese Women's Short Track Speed Skating Team In Sochi Winter Olympic Games

This article mainly through the coaching method to understand the pre-training training ideas,plans and focus,through the literature to understand the detailed content and methods of training,and the contents of the survey summary of the logical analysis of the short track speed skating of the annual training cycle in the pre-season training to conduct a detailed analysis,and thus derived:1.Chinese women's short track speed skating team Sochi Winter Olympics pre-season training time is 70 days,about 10 weeks.2.Chinese women's short track speed skating team Sochi Winter Olympics pre-training training is divided into four stages,the first phase of a week,the second phase of 6 weeks,the third phase of two weeks,the fourth stage of a week.3.The training of the core strength generally through the balance of the ball or the characteristics of the project in a single leg unstable state to overcome their own weight training,using the training method is repeated training method,change training method,training means is cyclical and mixed.4.Aerobic endurance training generally through aerobic running and pedaling bikes,anaerobic endurance training generally through anaerobic intermittent run and anaerobic multi-turn technology slide,the training method is continuous training method,intermittent training method,training means is cyclical.5.Strength training generally through the way to overcome the resistance and weight training upper and lower limb strength,the selected action and technical characteristics of the combination.The training method used is the transformation training method,the repeated training method,the training means is mixed.6.Special physical training generally through the land and ice resistance to sliding,single leg weight,ice on multiple groups of time to slide to train.The training method used is the transformation training method,the repetitive training method,the training means is the cyclical and the mixed.7.Technical and tactical training is mainly through the decomposition of technical practice,the ice on the multi-turn technology complete practice,complete relay exercises to achieve the use of training methods are repeated training method,decomposition training method,change training method,continuous training method,training means cyclical and mixed.8.Sensitive coordination training mainly through single-leg rope ladder practice,chicken and other rapid changes in the direction of the direction of the action exercises,training methods have repeated training method,change training method,training means is cyclical and mixed.