Researeh Of Manyyaer’s Trainning Plans And Technology Of Chinese Exeellent Athlete Luanzhili Women, Discus Throwers

Discus is a typical speed and strength-oriented projects，women’s discus was one of theearliest to enter the world of track and field levels，large-scale events in the world, has astrong competitive edge，in Asia has maintained a leading positio。Scientific trainingand research to ensure that sports competition results achieved excellent critical。Ichoose a suitable project is to ensure that the technical characteristics of athletes cantake honors start。Systematic scientific training can make athletes for many years tofully develop their technical characteristics and special qualities，and finally reach ahigher level of competition。Luan Zhi Li14years old to enter Shandong ProvinceSports Technical Institute professional teams for training,Training willing to endurehardship， comprehend high,，flexibility and sensitivity is good，special explosivestrength。After three years of discus professional training，athletic performance has beengreatly improved dramatically。Luani Zhi Li through years of hard training，summarizeand analyze their training experience，to find out the existence of their own strengthsand gaps， hope for the country’s vast coaches and athletes to improve athleticperformance and help provide some reference。Articles Through literature, case analysis, access method， comparative analysis,mathematical statistics， Articles Through literature, case analysis, access method,comparative analysis, mathematical statistics：1、LuanZhiLi from basic training to competitive to keep the four phase and overfulfilledthe training plan and reach the ideal effect2、LuanZhiLi outline of every stage of the training time is far more than the specifiedvalue。Great intensity in different stages of the great physiological load of exercisetraining to make physical quality improvement is very large, the improvement ofperformance has played a positive role3、LuanZhiLi pre-match training arrangement is used under the condition of invariableintensity gradually reduced the training method。Many times in competition at home andabroad to create the excellent grades4、LuanZhiLi technical characteristics in stressful enough，hang time short，the last onthe left side of the support is good，Discus can make whiplash movement of a shot inthe most greatly the shortest time...