National Team Preparing For The Olympic Women’s Discus Group Training Characteristics Analysis Capability

In 2007 after the women’s discus with outstanding results and can reach 62 meters or more athletes have six, indicating that women’s discus in athletics this project in our country has begun to take shape, with a good development environment, which also the overall level of description of the project has increased in the world’s "big stage" on has been a pivotal position.Core papers that special ability training features. Therefore, during the follow-up study and service, from kinematics, Training aspects of a more in-depth research, and continue to explore together with the coaches, the author of the pre-match preparation of Chinese women’s discus athletes Special In this article ability and technical training proportion is how to arrange to do a detailed analysis, hoping to improve in many ways and deepen our understanding of the training of special ability discus critical issues. Ability to understand their level of development and athletic performance, research and analysis to promote national women’s discus group of key capabilities to improve athletic performance quality elements, in order to further improve the national women’s discus scientific exercise training group, targeted and effective, providing valuable training reference. Special ability to enhance the body’s ability to control the athletes, special technology can determine whether the project can improve performance, so a combination of both to improve performance plays an important role; normal, extraordinary play big games, and is an important symbol of training results can be achieved The fundamental purpose is also training; defense and avoid project-specific, localized hair prone to injury, is to maintain basic security training system running smoothly. Through the whole training cycle survey tracking method based on the contents of the entire training process and the training methods of summarizing and combining special ability of national women’s discus athletes and their current state of development, we have found our national team as a whole women’s discus arrange training content design process is reasonable and effective, in these, the contents of the special skills and technical training, methods and tools as well as arrangements for unit training course has the following characteristics:1, in a training period before the stage, strength and technical training dominant position, strength training into technical auxiliary power and maximum power, which is generally referred to herein ability training and training for technical ability. In addition to these two capabilities outside training is the most important technical training, every day of the training program and training content is around three training undertaken.2, special ability in training discus throwing special meaning refers to the ability and the special forces, in the process of forming a special ability to throw, you can choose to use different weights, different types of equipment were throwing, repetitive throwing situ or rotated is very effective3, specifically the ability to exercise, has a very specific goal, strictly comply with the special nature of the structure, the force of the technology and the corresponding muscle action in accordance with the order of a series of internal force and other factors outside the double, and in accordance with specified objectives and tasks under the established training schedule to complete the exercise content quality4, from an overall point of view the content of training arrangements, projects and special ability of project technical courses included between the two are merging, which is National Women’s Team discus unique style. Around the special ability to carry out a series of training, the goal is to enhance and promote the growth of special achievements.