Research Report On Training Process Of Linzi-High-School-Calisthenics For The Provincial Games

Aerobics competition of the pre-game training process monitoring and other projects of competition is a system engineering made up of different indicators. Research of Linzi high school aerobics team training process is helpful to realize high school students in Shandong province aerobics classes in preparation for the training status quo and level, provincial games is high school aerobics classes the need of scientific training. This research adopts literature method, questionnaire survey, tracking investigation method, mathematical statistics method, for middle school aerobics classes provincial games preparation process research, summarized follows:1. Linzi high school aerobics team for provincial games training process is to point to: Linzi high school aerobics team to achieve the Shandong provincial games aerobics competition in the history of the goal,on the time dimension of training plan, training, training, monitoring and evaluation and a series of special activities of permutation and combination.2. Theoretical level, the common characteristics with project training plan, in the sports practice, different projects, level, coaches, configuration, cycle, the team task sports team and the emphasis of the training program is different. Middle school team prepare for the training program include: initial state diagnosis, training phase, expected exercise load change trend, the training method and so on five content, high school team performance diagnosis of subjectivity is stronger, and competitive ability diagnosis based on the detailed and objective data; forecast the change trend of training load characteristic of modern sports training phase, cycle; expectations index and training methods, training pertinence with aerobics projects.3. Linzi high school aerobics classes for the training of the provincial games process includes the following aspects: material selection and physical training, grouping, questing, training, skills training, psychology and intelligence. The training process embodies the following characteristics:(1)on the surface of the material limitations and subjective randomness of the selection process;(2)physical training means relatively drab, different training day during the week of training load fluctuation is bigger, may be due to the aerobics movement caused by the large proportion of coordination and flexibility training; To avoid the safety monitoring control measures of sports injury; Players showed a trend of diversification of personal recovery time after high intensity training(this shows different athletes carrying nutrition measures after the exercise load should be treated differently, different).4. Sports team for reflection. As for the athletes, it should be from the heart to love the sport of competitive aerobics, from ideology to solve their own lack of stamina, perseverance, training motivation, and to participate actively in the training, improve their technical level. From the school level, secondary school should pay more attention to the development of the school sports aerobics sport team, expand and increase the training funds sources, security teams daily expenses, add the logistics and professional medical assistance, so that the player was injured in training after the body can recover quickly, at the same time pay attention to the athlete psychological state adjustment. Middle school should notice when training monitoring its effectiveness, by making a macroscopic, systematic, scientific, reasonable, strong planning training monitoring system, which is to improve the effectiveness of the training, training monitoring can promote the effectiveness of the training.