Application Of Shijiazhuang Yongchang Football Club During Training Heart Rate Monitor

The influence of football as the world′s largest, to carry out one of the broadest sports items, high level soccer game unpredictable ups and downs, toss, the impact of these factors for many reasons, such as athlete′s bodily functions, heart rate level, critical thinking, response capabilities. Therefore, during football practice, the scientific and rational method of training and exercise load and the training of a gradual approach, combined with the use of Polar team2 wrist will not only further advantage of the physical aspect, but also can improve your physical fitness aspects insufficient, so that your fitness to achieve a comprehensive improvement. Increase scientific training exercise load, so that low-intensity appropriate to reduce, increase strength training effect and prevention of sports injuries.By collecting and analyzing heart rate during training heart rate data, the science team can make accurate and objective body case assessment. The Polar heart rate monitoring technology into your training program, you can enhance the physical fitness of the players to the best level and avoid injury and overtraining. Use Polar training load indicator to analyze training intensity and recovery time, you are more may be established for each player profile, inside it contains physical condition, the overall performance, the intensity of training, and past data records, in order to develop a tailor and established training program.In this paper, the study results on a heart rate monitor during training Shijiazhuang Yongchang Football Club:1. The test results show that the training: training content in the same case, the training system footballer cardiorespiratory function and physical endurance are better than no system of training football players.2. Athletes during cardiopulmonary function is restored to an ideal state will lead to the next technical and tactical training can not be a good plan to complete arrangements for coaches, leading to serious accumulation of lactic acid, to produce fatigue, sports injuries occur.3. The back four training comparing the test results show: the law of life athletes training program under the same average heart rate is lower than the irregular life of athletes.4.12 avant-garde training comparing the test results show: the same football training program,no injuries athletes training effect is better than the injuries athletes.5. In the football training, make the pass rush trained to use repetitive training method should wait until the recovery of the body after the next set of training effect will be better.6. With the intensity of training increases the heart rate and average heart rate is also increasing intermittent recovery, the body continues to adapt to the increased intensity of training.