Study On The Aerobics Training Content System For Adolescents In Hebei

Competitive aerobics is a sport that reasonably combines the complex, continuous,high-intensity actions together with the musical accompaniment, which is not only an athletic program, but also a performing project. In recent years, the competitive aerobics has developed fast both on the accuracy of gymnastic exercised and on the normalization of finishing of difficulty in Hebei Province. Besides, as the universities across the country have increasingly high requirements for athletes in competitive aerobics, the unsystematic training in the short term that enhances the ability of athletes has been far less than expected results.Therefore, scientific and systematic training is crucial for the improvement of gymnastic level.Furthermore, the formation of aerobic gymnastic skills is a long process, which needs to start from the adolescents. For this reason, the scientificity and systematicness of adolescents’ aerobics training should arouse close attention, especially on the scientific structure of training content. The paper mainly studies the training content, and sets out the aerobics training content system for adolescents in Hebei, which plays a guiding role for grass-roots gymnastics training work.To set out the competitive aerobics training content for Hebei adolescents, the paper uses the methods of literature review, investigations, mathematical statistics, and logical analysis.Moreover, the writer also looks up the materials about competitive aerobics training content in the library of Hebei Normal University, and collects data from China National Knowledge Infrastructure and Chinese competitive Aerobics nets. By communicating with aerobics experts through interviews, the initial development of training content system is made, and conducting the system by the means of expert investigation, Hebei Adolescent Aerobics training content system can be set out ultimately, and further raised requirements on the content of Hebei Adolescents Competitive Aerobics Training.Research Conclusions:(1) Determining Hebei Juvenile Aerobics Training content and structure by Delphi method, including body shape, quality, special technique and special skills;(2) Based on Hebei Juvenile Aerobics Training Content System, a survey on the status ofHebei adolescent aerobics training is conducted:First, in Hebei adolescent aerobics training, trainers pay more attention on control training of actions on body shape, thus lack requirements of body shape in the movement training;Secondly, in Hebei adolescent aerobics training, trainers do well in quality training,including the training of speed quality, flexibility quality and endurance qualities. However,on the training of strength quality, trainers emphasize on leg strength training more than other parts. Also, on the psychological quality, training content is less, too;Third, in Hebei adolescent aerobics training, trainers do well in special technical training.For example, the training of gymnasticaliztion, difficulty, transit connection, dynamic coordination and lifting is comprehensive and reasonable, but on skills training, the auxiliary exercise is relatively less;Fourth, in the adolescent aerobics athletic training, regarding special skills training,trainers pay more attention on the performance of athletes and rhythm, thereby involving less about the complete arrangement of training content.