Experimental Study On Image Training In The Training Of Aerobics In Colleges And Universities Changchun

At present,in the reform and the national system,colleges and universities have popular aerobics,many colleges and universities have carried out aerobics club and aerobics training team.Although modern college calisthenics is very common,but in our countrys” development time is not very long,there are still many difficulties in the aerobics training.Even though many of our aerobics industry experts and scholars and aerobics trainers in the continuous development of Aerobics theory and scheme,but they are not solve the root solve aerobics technical problems.The aerobics sport,dance,gymnastics,music and sport in pursuit of the beauty of human body,healthy and beautiful.In practice,students have remember a lot of technical action and change,then of imagery training in aerobics training as a psychological training methods,it is a kind of self training method,it is the body and brain of a scientific training method,can more effectively help students to master technology action and change,and can enhance students”enthusiasm,confidence,the effective stimulate students”learning motivation,can greatly improve exercise performance and effect,for the aerobics development provides a better theoretical basis.This study in Changchun City,ten colleges and Universities Aerobics Gymnastics team as the research object,select each school aerobics training team in 40 students were studied,Experiment mainly uses literature date method,expert interview method,experimental method,questionnaire,and mathematical statistics experiments were conducted to study,Obtained experimental conclusion:in conventional training into the representation training method can improve students’ cognitive ability;improve the students of Aerobics motor skill to master,in order to minimize the learning time,improve the learning efficiency;strengthen the imagery training can stimulate students’ learning motivation and initiation,and enhance the confidence of the students,to provide favorable conditions for the development of students’ physical and mental.