On The Applications Of Imagery Training In Sanda Teaching In Colleges And Universities In Hubei

Imagery training is one of the most broadly used psychological training methods in the practice of athletic sports. From the 80s of 20th Century, Imagery Training has been used in physical education, especially in the comparatively complicated motions. Imagery Training has played an important role in technology in sports training, motivation training, and incentives to overcome the psychological barriers. In practice, physical education, make full use of the image the human brain functions, effective use of imagery training method for improving the quality of teaching has a positive meaning.The main purpose of the paper is to draw on the advantages of imagery training, and applied to teaching in colleges and universities Sanda. This thesis first appearance at home and abroad for training, research results are reviewed, and imagery training on teaching in colleges and universities in the characteristics of Sanda. Then describes the study and an approach to the study, which focused on 40 appearances for college students training Sanda teaching experiment. Through four months of teaching experiments and the results of the analysis, the following conclusions can be drawn:(1) Imagery training can improve the efficiency of the classroom;(2) Imagery training will help students quickly master the Sanda movement; (3)Imagery training can improve the appearance of students interested in the Sanda; (4) Imagery training can improve the psychological quality of students.