Construction On Gluteal Muscle Activation And Explosive Training Methods System Of Female Beach Volleyball Players In The Season

In recent years, with the improvement of the economic level and raise the level of appreciation, more and more emerging sport loved by the people and participation, beach volleyball venue with its unique features, entertainment and game viewing by the people attention, it has become a high mass kind of sports. However, in recent years the overall athletic ability of women’s beach volleyball players has decreased significantly, but also a large number of sports injuries, which are closely related to their level of training. Physical exercise functional training as a new training concept and methods in many of our projects through the practice of sports, and achieved good results, but did not play its due role in beach volleyball project, previous research has little specifically for the Chinese women’s beach volleyball players designed physical training methods and means. Therefore, from the basic concept of body movement starting functional training, to effectively investigate the design of the women’s beach volleyball players of the season in the relevant physical training methods and tools is vital. But literature can be seen, the current research on the physical training of women’s beach volleyball players less for athletes during the women’s beach volleyball season gluteal muscle activation and explosive training methods and means it is almost not,this country will have have some influence the development of competitive ability of athletes to improve women’s beach volleyball and beach volleyball project. To improve the competitive ability of the women’s beach volleyball athletes and sports level, the paper mainly in women’s beach volleyball players in the season gluteal muscle activation and explosive training methodology for the study, the use of literature, observation, interviews,questionnaires and mathematical statistics and other research methods, depending on the characteristics of the season ranked the sand movement, the energy supply characteristics,operation mode characteristics, injury characteristics, the season physical needs and constraints season field instruments, from the concept of body movement functional training departure, according to the optimization principle, the core elements of the principle of portability principles and instruments, targeted to design a women’s beach volleyball players of the season in the gluteal activation and explosive training methods and means, and through the questionnaire allows women’s beach volleyball coaches, athletes and body movement functional training expert evaluation, the following conclusions:Beach volleyball season based on the characteristics of the movement, the energy supply characteristics, operation mode characteristics, injury characteristics, the season Physical space requirements and equipment limitations, follow the sport of beach volleyball season, the optimization principle, principles and core elements of the principles of portable devices,designed and built 5 class women’s beach volleyball players and their season gluteal activation explosive training methods and 35 kinds of specific training means.By beach volleyball coaches, related to comments about the level of training and operational effectiveness of the interviews with athletes and body motion and functional training expert This design training methods and means: operability, 72.2%-79.7% of Coaches, athletes and experts are given "excellent" rating, 20.3%-27.1% of the coaches,athletes and experts and a "good" rating; training effectiveness in terms of, 72.2%-82.8% of the coaches, athletes and experts give "excellent" rating, 17.2%-26.6% of the coaches,athletes and experts and a "good" rating. This article is designed for the women’s beach volleyball players of the season in the gluteal activation and explosive training methods and means for women’s beach volleyball season athletes use in operability and effectiveness of the training, and women’s beach volleyball players will have the season Physical security play a positive role in promoting.