China’s Men’s Decathlon Athletes Sun Gang 2013 Annusl Training Load And Performance Research

Decathlon project is a weakness of the athletics sports in our country, especially our country athletics sports in the world series one of the difficulties of a breakthrough in the project. Sun gang is excellent men’s decathlon athletes in our country, is also a college student, the national track and field championship in 2013, sun gang achievement in the first place with 7344 points, and the decathlon project in the popularization and development of China’s colleges and universities play an important role in promoting. This study with sun gang 2013 annual training load and performance athletes as the research object, through the literature material, expert interview, case analysis and comparative analysis and other research methods, explore the sun gang 2013 annual event on participation, training load arrangement and keep competitive state, and analyzes the training load arrangement and the relationship between performance, so as to the future of scientific training, provide comments and Suggestions for our country university men’s decathlon lay a theoretical basis for the popularization and enhancement of the project. The study found that:1.2013 Sun Gang took part in five games, is divided into five cycles, multi-cycle training mode. Key to the National Track and Field Championships and the National Games as the target event, the annual best competitive state appears twice. National Track and Field Grand Prix obtain personal good results, due to the addition two weeks’training technology sector" in a subsequent game, by once again with competition, National Track and Field Championships in the third game to get a personal best score in history.2.Sun Gang National Track and Field Championships scheduled in shorter recovery time, active load by high-intensity training arrangements and arrange a larger load intensity strength training in the week before, prompting the physical indicators reached record best game is made the root cause of success. Games of poor results, the fundamental reason for the first three games of the interval is short, high intensity. National College Track Championships wounded the participation lead to aggravated the injury in a training load before the Games period in the year the lowest level, physical indicators declined.3. Sun Gang and National Games champion Zhu Heng-jun compared to throwing the advantages of the project, jumping relatively stable, less speed project.