The Training And Evaluation Of The Core Strength Of Young Volleyball Players

In this study, the core strength training combined with special man volleyball athletes in Langfang City, the understanding after the training effect of volleyball athletes core strength index and special ability index, to explore the suitable method of core strength training of volleyball players, to understand the effect of the core strength training program for young male volleyball players. In order to volleyball training has targeted for scientific training, monitoring of core strength training to coach according to core strength training in strength training for a reasonable proportion of the adjustment of the training plan, the volleyball players of the core strength training methods to provide theoretical and practical reference. Conclusion: the subjects after 21 weeks of core strength training, core strength level and special athletic ability improvement of different, due to the characteristics of volleyball sport and core strength training for the physical demands higher special ability improvement is not obvious. In addition, taking into account the genetic and innate and other factors, some indicators in the intervention of the core training, although the overall increase, but the difference is not significant. And in different stages of training, the choice of training methods may produce different training results, the main and non main athletes in the core training phase of the different results. In addition, from the main athletes and non athletes in the training effect through the core strength of the training results, the overall, the non main athletes to improve the score higher than the main volleyball players. The experimental design of the core strength training program for physical fitness is relatively weak, professional training time is shorter than the main volleyball players more appropriate. From the between group comparison, the main and non main players in before and after the training of core stability indicators no significant difference, similar level, rather than the main players in the special ability of most of the indicators have improved significantly, the main players only T Mobile score is significantly increased, the overall, the main players special ability is obviously better than that of non main players.