Analysis Of S-E-T For EMG Muscle Fatigue Level Of Young People

Objective: application of surface electromyography has been widely recognized, especially in the field of medical and sports science, has become the research technique and index. Through comparison of practice on the suspension of practice and the ground, targeted to be completed to participate in the exercise of muscle fatigue degree of surface EMG analysis, understand the difference between practice exercises and hanging flat and find scientific basis, for athletes and coaches, the public health people provides related theoretical data technical support and help.Method: This paper selects normal morphology, healthy male college students 40 people, the application of wireless portable 8 guide surface electrical apparatus and wireless heart rate test system, carrying out in the subjects of the deltoid, triceps, in muscle and rectus-abdominis EMG and motion state of the heart rate of the collection. The interception and analysis of data through the relevant software. According to the characteristics of the suspension exercise, combined with the simple action of mass fitness, the four movement patterns were designed and tested.Results: the four movements on the four parts of the body muscles for EMG fatigue characteristic analysis. Push up movement in suspension and flat groups have significant fatigue characteristics, two practice methods can exercise chest muscle, triceps.Fatigue characteristics of action sit ups does not have significant features, that is to say, for a sit up action of two kinds of practice methods are not especially helpful. Lateral lift movement in tail suspended group has significant meaning, the group can be applied to the action of training can not only increase the strength of the core parts, and at the same time increase in upper extremity strength, flat group without the effect.Conclusion: from the overall movement of EMG analysis of muscles looked suspension of practice the core parts of the muscle strength development is more efficient, proposed the physical units can be combined with the actual situation of the physical fitness of athletes and special characteristics, the suspension practice for training. You can create a simple suspension rope to promote the development of mass sports exercise. According to the fitness conditions and environment, choose ground exercises or suspension of practice. As the field of public health can be popularized in large scale, especially has guiding significance for young people’s health.