Planning Along The Road Of Scientific Fitness Module

Early in 1992, the World Health Organization proposed 21st century health admonition:"the best doctor is yourself, the best medicine is time, the best exercise is walking". With the continuous improvement of living standards, people pay more and more attention to their own health, more and more people participate in physical exercise. After investigation, at present, Sanjiang on both sides of the green road is more as a riding route, and for the national fitness, it shows some limitations in the fitness path. This paper to Qiantang River section of the green road as the object of empirical study, to does not affect on the basis of existing public facilities, along the river greenway fitness facilities for rational planning, in the original fitness cycling road to create a scientific fitness trail.This article through the literature material method, field survey method, experience summary method, planning is carried out to study the Qiantang River Health along the road module, analyses and proves the advantage of the resources of the Qiantang River, fitness trail and Qiantang River Avenue fitness module design background, design concept, design principles, and finally puts forward the detailed design.Fitness trails along the river in order to "national fitness, scientific fitness" as the theme, form "a line of six standing" type of programming style. With Stanford university street to 12 street, about 3 km distance to line, the body composition, muscle fitness station, station capacity balance, agility and flexibility, a total of six sites, each site formation independent of the fitness module. Each module of the corresponding fitness knowledge and exercise methods, in order to sign the form of cards to show, intended to enable the masses to grasp the basic fitness knowledge and scientific methods of fitness, learn scientific fitness.