Different Options Courses For Students Physical Health Factors And Countermeasures Research

National student physique health test is a scientific, objective, comprehensive, reasonable and practical students physique and health evaluation system to let people pay attention to adolescent physique healthy growth, promote the development of sunshine sports activities, fully embodies the party and the government of the student physique health Kang attaches great importance to. However, from year to year once the national physical inspection report can be found: obesity, reduced endurance, force the lack of such phenomena abound, physique and health level of the students continued to decline in the trend of shocking.In this paper, according to the relation between different elective course for students’ physique and health as the research object, using the method of literature, questionnaire survey method, data statistics, comparative analysis and logical analysis and other research methods, respectively discusses the different elective courses in the college students’ physical health correspond to the performance of, analysis of different sports on the special value of College Students’ physical health, and summarizes the possible ways of College Students’ physical health through physical education elective course so as to improve the efficiency of. In order to provide some useful reference for the reform of physical education curriculum in Colleges and universities. The main conclusions are as follows:1. The students’ physical health is in good condition, but the endurance quality and upper limb strength are relatively weak.2. PE optional course has a positive impact on the students’ BMI3. Physical education elective course on students’ body shape and physical function have a positive effect and show a different effect. Choose basketball program students of height growth is most obvious; election soccer boys, body weight change greatly, the election tennis girls weight decreased greatly; selection of football and cheerleading were greatly improves the capacity of the vital capacity of boys and girls.4. Physical education elective course has a positive impact on students’ physical quality and presents different expressions. Choose between tennis, aerobics speed quality of student projects increase greatly, football, basketball were greatly enhance the endurance quality of boys and girls; volleyball and gymnastics were more effectively improve the boys and girls of the lower limb explosive force; Taekwondo than other projects to improve male upper body strength is greater, table tennis is in promoting the development of girls lumbo abdominal strength shows obvious advantages; football and Taekwondo than other projects more respectively improve male and female flexibility.