The Experimental Research On The Improvement Of The Choking Phenomenon Of The High Level Table Tennis Players By Music Relaxation

Objective:using the methods of literature, questionnaire and experiment, to explore the music relaxation method of high level table tennis athletes choking effect were studied, for the coaches and athletes choose reasonable methods of psychological intervention to ease the choking phenomenon of high level table tennis athletes to provide theoretical and practical basis.Research object and method:This paper to Yangzhou University high level sports team table tennis athletes as the research object, select 15 table tennis athletes of high level, the music relaxation experiments for the music is from the State General Administration of sports relax music library selected ten kinds of music, make shipment mobilization and coaches on the relaxation effect score, according to the score results, choose the better effect of the 《canon and Gigue in D》 to relax relaxation. Use in the competition anxiety CSAI-2 "cognitive state anxiety, somatic state anxiety two indicators and assessment results to assess the athlete is the emergence of the choking phenomenon, the experiments are taken within group design, by pre experiment, formal assessment of the two main experimental part. The experiment was divided into pre stress situations without intervention and pressure in the context of intervention in two aspects. A formal assessment stage with music relaxation continued intervention in athletes. The athletes under two experimental conditions of cognitive state anxiety, somatic state anxiety and test results using SPSS statistical software for paired samples test.Results:①pre experiment link, operating pressure on the effectiveness,15 athletes in a stress free state cognitive anxiety and somatic anxiety and achievement at the beginning and end of the experiment did not happen significant difference (cognitive anxiety:t=0.487, p=0.634>0.05, somatic anxiety:t=0.487, P= 0.634<0.05; performance appraisal:t=0.381, p=0.709>0.05); and 15 athletes in the condition of high pressure, cognitive anxiety and somatic anxiety and achievement at the beginning and end of the experiment will have the significant difference (cognitive anxiety:89 t=-9, p<0.05; somatic anxiety t=-8.644, p<0.05; performance appraisal:t=15.162, p<0.05).②music intervention, the formal assessment state.15 athletes without music intervention, athletes cognitive anxiety and somatic anxiety and achievement at the beginning and end of the experiment have significant difference (cognitive anxiety:t=-8.668, p<0.05, somatic anxiety:t=-7.155, P<0.05; performance appraisal: t=6.179, p<0.05); and when 15 athletes to accept the music intervention, the athletes before and after the experiment cognitive anxiety and somatic anxiety, performance appraisal is not exist significant difference (cognitive anxiety:t=1.784, p=0.096>0.05; somatic anxiety t=1.293, p=0.217>0.05; performance appraisal: t=-1.974,p=0.068>0.05).Conclusion:"music relaxation method can more effectively relieve and even eliminate the ping-pong ball high level athletes choking phenomenon", the set of experiments involved in stress situations have good reliability and validity, the research results can be good for athletes and coaches, choice appropriate psychological intervention to ease the choking phenomenon of high level table tennis athletes to provide theoretical and practical basis.