Xiangxi Area Survey College Students’ Physical Activity And Sedentary Lifestyle And Influencing Factors Of Research

Physical activity has been improving people’s health level and one of the important measures to prevent chronic disease. physical activity is active or not associated with students’ physique health strong, therefore, for the research of hunan college students’ physical activity to improve the level of college students’ physical health has important practical significance.This research uses the literature material law, questionnaire survey, field interviews and mathematical statistics, stratified cluster random college of hunan zhangjiajie, jishou university and which college freshman year to senior year 1019 undergraduate students of non-professional sports physical activity questionnaire research and static way of life. Using the mathematical statistics analysis, the result of the questionnaire study xiangxi area college students physical activity level, discusses the influence factors of physical activity.The results of the study :1.in daily work time and the energy consumption in hunan university students are the main physical activity of walking(7.1%), physical activity intensity is higher than girls and boys. Energy consumption of each grade at work significant difference(P < 0.01).2.in the daily traffic, most of the students chose to walk(30.4%) as the main way of travel, more than basic reached moderate physical activity intensity. Energy consumption of each grade in traffic significant difference(P < 0.01).3.in the daily housework time and intensity, hunan college students in physical activity in everyday chores every week time is given priority to with moderate intensity of housework(10.7%), and the girl’s daily housework time than men. Each grade in the high strength and household energy consumption differences in physical activity significantly(P < 0.01).4. On the extracurricular exercise time, frequency and intensity, boys relative to exercise for a long time, frequency, intensity and exercise more, with big strength and moderate intensity, exercise time is long, high frequency and intense antagonism project is given priority to; Girls with little strength, time is short, exercise less, simple, easy to operate the project. Male and female in the extracurricular physical exercise intensity, exercise time and the number of times the grade on the significant difference(P < 0.01).5.hunan college students a day of a week is in a state of meditation in the average time between 4.53 h to 4.53 h, presents the overall gradually increased with the increase of grade of time trend. Sophomore male and female students in a week from Monday to Friday, weekends, and always sit in the mean time differ significantly(P < 0.01).6.hunan college students sleep in a day of a week between the average time of 8.12 h to 8.12 h, present college students is in a state of sleep a day of a week is higher than the average amount of time trend of daily average sleep time. Freshman and juniors and seniors in each grade male and female in every period of time the average sleep time of significant difference(P < 0.05).7.hunan university student weekly after-school learning time between 0.6 h to 3 h, the girls a week learning time is higher than boys, on the learning time of the significant difference(P < 0.05).8.xiangxi area mainly concentrated in the weekend students watch TV time, and the length is more than 4 h. Girls in Monday to Friday and boys on the weekend television viewing time of significant grade differences(P < 0.05).9.hunan university students on Monday to Friday’s online time mainly concentrated in the 1 h- 3 h, between the male and female in the weekend’s online time more than 4 h. Male and female in the average Internet access time from Monday to Friday and weekend the grade on the significant difference(P < 0.01).Research conclusions :1. Hunan college students’ physical activity status is not optimistic. From the point of the investigation, hunan college students’ physical activity active boys than girls, some students still can not meet the international standards of physical activity.2.hunan college students in their daily work and daily traffic and daily household chores, to middle and low strength of the foot is given priority to, but the big intensity of physical activity time is still less.3.on the whole hunan college students’ insufficient exercise time, exercise intensity there is a big difference between boys and girls, boys are mainly high strength, large energy consumption of the project, the girls are mainly low intensity activities with less energy consumption.4.xiangxi area increase students sit and sleep time, sedentary for a long time before the screen, and physical activity time is relatively small.