The Research Of The Influence About The Wu Qin Xi-Five Animal Frolics,a King Of Health-care Qigong On Middle-aged And Elderly Men

Research Objective:Because of China’s aging population is getting worse, many men in the elderly body functions presented cardiopulmonary function aging, neural response and sensitivity poor, stiff joints, obesity, and heart failure and other states. This study was conducted six months of Health Qigong ? Wu Qin experimental study drama, observe Wu Qin Xi on 55-65 year old male pulmonary function, physical fitness, body composition and heart rate variability and other indicators; Health Qigong ? Wu Qin Xi exercise performance and fitness Mechanism to explore, to make the health Qigong ? Wu Qin Xi exercise guiding theory to achieve better results, provide a more cutting-edge theoretical reference and practical basis for the mass sports and fitness.Research Methods:This study experimental method based on the participation of Health Qigong ? Wu Qin Xi exercise of 30 ordinary men between the ages of 55-65 subjects. Subjects in good physical function, and no Health Qigong experience.(Duration: 6 months; Frequency: 3 times a week; load: one about three times / 1h; Location: Xi’an Institute of Physical track and field), to avoid the influence of other sports and fitness activities on bodily functions, in which six participants do not participate in any other sport exercise during the month, and ask them to the maximum extent possible to maintain the original way of normal daily life and lifestyle. Using physical test system, pulmonary function, cardiac function detector, body composition analyzer, respectively, exercise and exercise before the end of the subjects related indicators of lung function, physical fitness, body composition and heart rate variability testing, aimed at energy health Qigong ? Wu Qin Xi fitness effect of further.Research Results: 1.6 months of Health Qigong ? Wu Qin Xi after pulmonary function enables practitioners to achieve good improvement in results after practice forced vital capacity, a slight increase(p> 0.05) before the vital capacity, FIV1 / VC% and inspiratory capacity are more practice, but maximum exhaled flow(PEF), peak inhalation flow(PIF) and each sub-maximal voluntary ventilation(MVV) were significantly increased(p <0.01) than that before exercise, exhale time(PET) is also reduced(p <0.01). Seen Qigong ? Wu Qin Xi exercise on improvement in airway resistance have a good effect, as well as improve respiratory muscle function have a good effect. 2.6 months of Health Qigong ? Wu Qin Xi practitioners, the subject has been verygood physical improvements and enhancements. Exerciser exercise than before there was a significant decrease(p <0.01) choice reaction time, and Sit and Reach and stepped index are more practice before there was a significant increase(p <0.01). 3.After 6 months of Health Qigong ? Wu Qin Xi practitioners, the exerciser’s body composition has been some improvement in the performance of its exercise of bone mineral content, a slight increase in lean body mass, fat content and body fat percentage decreases slightly, no significant difference(p> 0.05). 4.After 6 months of Health Qigong ? Wu Qin Xi exercise, heart rate variability indexes practitioners have changed after the time domain index RRP(average RR interval value) is negative subjects exercises before and after exercise were significantly different(P <0. 05), RMSSD significantly increased(P <0.05), PNN50 significantly increased(P <0.05). Frequency domain TP significantly increased(P <0.05), HF extremely significantly increased(P <0.01), LF / HF decreased significantly(P <0.05).Research Conclusion: 1.6 months, "Health Qigong ? Wu Qin Xi" Exercise can make 55-65 year old male alveolar ventilation and enhanced elasticity, so that pulmonary function is improved and improved; 2.6 months, "Health Qigong ? Wu Qin Xi" Exercise can make 55-65 year old male nervous system excitability improved, enhanced the body’s flexibility while increasing joint range of motion, improved heart and lung function, improve physical fitness; 3.6 months, "Health Qigong ? Wu Qin Xi" Exercise can make 55-65 year old male be reduced body fat, increase lean body mass and bone mineral content, bone mineral density and make a positive improvement trend; but in practice may or may not improve test time intensity requires further study; 4.6 months, "Health Qigong ? Wu Qin Xi" Exercise can make 55-65 year old male autonomic sympathetic and vagal activity and inhibit nerve mutual interaction between the heart and the regulation, the protective effect is enhanced.