| Objective: To study the fitness Qigong · Da Wu exercise for the middle-aged and elderly men in blood routine,blood rheology,blood lipid and improve pulmonary ventilation function in three aspects,to explore the effect of fitness Qigong·Da Wu and its mechanism,to enrich the fitness Qigong·Da Wu Self efficacy,provide theoretical and experimental basis for improving effect of mass sports fitness.Methods: This paper adopts the experimental method to test the 30 middle-aged and elderly men from Xi'an through 6 months-practice of the fitness Qigong · Da Wu exercise.The subjects were divided into experimental group(the fitness Qigong·Da Wu exercise group)and control group.Respectively,in the 6 months of the fitness Qigong·Da Wuexercise before and after intervention for blood test,Respectively,test blood routine,blood rheology,blood lipids and lung ventilation and other data indicators,analysis ofthe fitness Qigong·Da Wuexercise fitness and physiological effects.Blood routine testing using BC-2000 blood automatic analyzer,blood rheology is used in Chengdu,the company's MS / XW-E full-function blood rheometer,blood lipid test using semi-automatic biochemical analyzer.Pulmonary function tests using the Italian MIR Spirolab II color portable lung function instrument.During the experiment,subjects were only trained in Qigong exercise,the control group did not participate in any systematic physical exercise,during which the two groups of subjects to maintain the original way of life and habits to ensure the experimental results.Under the guidance of the Qigong Instructor,the subject is practicing at a fixed time and who is unable to follow the experimental design or who can not continue the participant for other reasons,Results:(1)After 6 months-practice of the fitness Qigong · Da Wu exercise,the number of WBC that middle-aged and elderly had is increased(P < 0.001);the number of LYM,Gran increased too(P < 0.001);the control group had less difference;the MCH is Significantly increased(P < 0.001),the MCHC also has a rising trend(P < 0.05);PLT was significantly increased(P < 0.01);RBC?HTC?MCV were less increased but no significant difference than before;(2)After 6 months-practice of the fitness Qigong · Da Wu exercise,the ? H of middle-aged and elderly men significantly declined(P<0.05);the ? M significantly declined(P<0.001);the ? L significantly declined too(P<0.001);the full blood restore stick degrees significantly declined(P<0.05);ESR significantly declined(P<0.01),and ESR k significantly declined(P<0.001);Arbc significantly declined(P<0.01);TK significantly declined(P<0.01);TC significantly declined(P< 0.01);Fi,NC and EPT declined trends(P<0.05).(3)After 6 months of the fitness Qigong · Da Wu exercise,the middle-aged and elderly men's TC,TG,LDL-c have a downward trend(P<0.05),but there is a marked increase in HDL-c(P<0.05).(4)After6 months of fitness Qigong · Da Wu exercise,the man of the middle-aged and elderly forced FVC?FEF25/75(L/s)?FIV1/VC%,?TC,?MVV compared before practice increased(P < 0.05);FIVI compared with before practice.Increasedsignificantly(P < 0.001);PIFalso increased significantly(P < 0.01),FEV1;PEF,FET and VC are more vital to practice before the slightly increased but not obvious.The control group without any exercise Value have not change significantly.Conclusions:(1)6 months of fitness Qigong·Da Wu exercise by improving the number of neutrophils and hemoglobin and adjust the blood routine,so as to better promote blood circulation,play the physiological function of the blood.(2)6 months fitness Qigong · Da Wu exercise can reduce the blood viscosity for the middle-aged and elderly men and erythrocyte aggregation,increasing deformability,improving blood rheology;(3)6 months of fitness Qigong · Da Wu exercise can reduce the total cholesterol concentration to improve men's elderly lipid metabolism;(4)6 months fitness Qigong · Da Wu workout can increase respiratory function for the middle-aged and elderly men,especially in the more obvious effects on the function of breathing. |
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