Characteristics And Training Methods Of Special Physical Fitness Of Young Tennis Players In Shanxi Province

Research purposes: this paper mainly adolescent tennis athletes special physical characteristics of shaanxi province as the research content and training methods, junior tennis sports in shaanxi province deeply in theory and practice research, profound and accurate analysis of junior tennis sports characteristics, training, for a comprehensive understanding adolescent tennis athletes special physical structure provides the basis.Form scientific adolescent tennis athletes special fitness index framework, clear and accurate understanding of adolescent tennis athletes special physical characteristic, adolescent tennis athletes from all over the country as soon as possible for shaanxi province to the expected special physical training goals provide strong operability of quantitative indicators, to improve the current situation of junior tennis special physical training in Shanxi Province, and effectively improve the level of our province outstanding junior tennis athletes special physical fitness and athletic ability, for the future of shaanxi province tennis coaches make the training plan, and make scientific physical training to provide certain theoretical reference.Research methods: this study mainly by the method of documentary, expert interview, questionnaire survey method, experimental method, mathematical statistics, logic analysis of shaanxi youth tennis athletes special physical characteristics and training methods were studied.Research conclusion:(1) all ages in our province adolescent tennis athletes compared with China’s outstanding young athletes, aerobic capacity, fast strength explosive force and the whole body do not have the ability to coordinate with obvious deficiencies, a flexible gap is not great.That young athletes in our province to proper development of their own quality in the growth and development stage, needs at each stage of quality exhibition sensitive period, improve their ability, for the future to improve competitive level as young adults to provide basic conditions.(2) from the test results, the female athletes with age in coordination, no significant change that adolescent female athletes in our province high age group coordination ability is insufficient.Adolescent tennis athletes need to improve in our province and special characteristics of the combination of skill level.Targeted to improve special coordination in peacetime training, in order to better play to the competitive level.Adolescent tennis athletes age and aerobic capacity in our province has a certain correlation.Younger group, lung capacity is weak, with age increased.But the overall level compared with excellent athletes in our country there are still significant gaps.(3) the FMS functional screening results can be seen, our province teenagers function action at lower levels.Stability in the squat and torso push-ups also appeared in 0, a few teenagers are functional defect has led to some different degree of injury.All ages girls FMS test total score were higher than boys, a teenager girl growth before the boy, and the body structure is different, girls flexibility is generally better than boys.(4) special physical training and body function training not only improved the adolescent athletes in our province tennis technical water, also make our province athletes body function was improved, the recovery of injuries are preventable and a certain degree.