| Research objective:This study mainly from the traditional medical science perspective, combined with the parts of the research results of modern medicine, to further tap the value of Taijiquan in preventing and curing diseases.Research Methods:This research mainly through experimental methods research the relations between Taijiquan and painful menstruation symptom scores. The experimental subject were divided into A, B, C three groups randomly, each group of 20 people. GroupA(non-exercise group) maintains the respective way studying and living originally, just participated in the questionnaire survey 12 weeks later. Group B carries on 24 types Taijiquan exercise,90 minutes each time. And, the warming-up exercise 10 minutes, exercises 25 (to match the music) minutes, rests 5 minutes, then ventral massage 10 minutes. iterate above practices one time (not to do warming-up exercise). three times each week. Group C carries on 24 types Taijiquan exercise,54 minutes each time. And, the warming-up exercise 4 minutes, exercises 20 minutes (to match the music), then makes 10 minutes ventral massages, and coordinates to breathe. Then exercises 20 minutes again,5 times each week.Research results:1) Before and after the experiment,the painful menstruation symptom scores and the painful menstruation rank change are not obvious of A group (non-exercise group), but the Taijiquan exercise group (B group and C group) presents a more obvious change.scores change:A group of painful menstruation symptom scores mean value from original 10.15±2.71 becomes to the present 10.22±2.62, the exercise group scores mean value before the experiment 10.28±2.88 to 6.30±4.13, after the pairs-T, group A of P>0.05, exercise group P<0.05, Indicating the non-exercise group symptom scores change does not have statistics significance, but exercises the group have the significance difference.2) Reducing of painful menstruation symptom scores and drops of the painful menstruation rank of group A, group B and C are different.group A (non-exercise group) showe(?) subtle change(9 people drop, account for 45%), but the rank of ache showing no change. (drop population is 0). group B 16 people dropped, accounts for 80%;group C 19 people dropped, accounts for 95%, showing the significant differences with A group. Ache rank:Two groups both have not presented the rank rise phenomenon. group B of rank reduces has 9 people, accounts for 45%;group C reduces has 13 people, accounts for 65%, presents the remarkable significance with group A of differenc (P<0.05).3) Before and after experiment, the symptom scores and the ache rank also have the difference between the two exercise groups. The symptom scores mean:group B of painful menstruation symptom scores mean value from original 10.35±2.97 reduces to 7.47±3.58, the group C scores mean value before the experiment 10.22±2.86 the drop to 5.12±4.40, after the T-test (P<0.05). Painful menstruation rank:9 people of group B of rank reduced, accounts for 45%;13 people of group C reduced, accounts for 65%. After the chi-square test, the difference has statistic significance.4) Before and after the experiment, the Curative effect of the 40 subjects who have different painful menstruation degree was in of difference in the exercise group. The effective rate of the severe was not serious as to the mild and the moderate, through the examine of x2, the difference has statistics significance.Conclusion:1)12-week 24 types Taijiquan exercise, has certain effect to the female university students painful menstruation symptom and causes the dysmenorrhea symptom scores to reduce.2)The exercise time is the same and the frequency is different,12-week 24 types Taijiquan exercise, has the difference to the dysmenorrhea symptom scores of female university students painful.3)The effect of the group of 5 times each week and 54min each time is better. The different painful menstruation degree’s curative effect rate is different,the curative effect of the severe is lower obviously than the mild and the moderate. |
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