Study On The Effect Of TaiJiQuan On The Physical Fitness Of Female College Students With Biased Constitution

Objective:Recently, more and more University students’ physique is not optimistic in China, even though many scholars study students’ physique, most researches study on it from physiological and biochemical indexes, while few studies research on it from the viewpoint of traditional Chinese medicine traditional Chinese medicine physique and physical relationships. This study researches on the effects of Taijiquan exercise on female college students’TCM constitution types and physique, taken traditional Chinese medicine questionnaire for measuring tools, based on Taijiquan exercise for experimental intervention, as the object of study of female college students. This paper try to improve biased physique type of TCM and college students’ Constitution.Thus it can provides a reference for the study of Taijiquan.Research method:The main method of this research using are following: experiment method, questionnaire survey method, mathematical statistics method, logic analysis method, and literature information method.The study selected Hangzhou Normal University and Hangzhou City College total 486 freshman female students as experiment object, and selected this experiment related as experimental group and control group.Under the condition of two group’s daily life unchanged, the experimental group is received Taijiquan exercise intervention, while the control group didn’t participate Taijiquan exercise.Results:4 months Taijiquan exercise intervention, Yang deficiency constitution of female college students of Yang deficiency constitution scores than before the experiment reduced more and through the experiment after the experimental group and control group comparison analysis, P< 0.01 illustrate the effect of Taijiquan Exercise on female college students with Yang deficiency is great. Taijiquan exercise can improve female college students of Yang deficiency constitution scores the to flat and quality change, or reduce the Yang deficiency bias; and through Taijiquan Exercises to improve Yang deficiency constitution of female college students of BMI, 800 meters, standing long jump of these indicators also have good effect.(2) 4 months Taijiquan exercise intervention, Yang deficiency constitution of female college students of Yang deficiency constitution scores than before the experiment reduced more and through the experiment after the experimental group and control group comparison analysis, P< 0.01 illustrate the effect of Taijiquan Exercise on female college students with Yang deficiency is great. Taijiquan exercise can improve female college students of Yang deficiency constitution scores the to flat and quality change, or reduce the Yang deficiency bias; and by Taiji exercise to improve the vital capacity of Yang deficiency constitution of female college students also has certain influence.(3) After 4 months of Taijiquan exercise intervention, the scores of Qi-deficiency female college students qualitative dimension reduce sharply compared with the pre-test scores, through the contrast analysis with control group, p<0.01 it shows Taijiquan exercise has a great influence on Qi-deficiency female students.Taijiquan can improve female college students Yang qualitative dimension scores and turnYang-qi deficiency constitution into moderate physical quality or reduce the deficiency of quality. Taijiquan exercise has an helpful effect on Qi-deficiency female college students’lung capacity,50 meters,800 meters and standing long jump.