Use Of Imagery Training In Tango Teaching Practice Research

With the popularity of tango dancing,more and more students began to love the sport.How to help students in the minimum time to master tango dance action knowledge and action memory accurate,high quality Tango dance has become a tango dance teaching has become an important issue.It is of great theoretical and practical significance to apply the appearance training to tango dance teaching practice by using the appearance training in various sports.In this study,through the literature and expert interviews,the preliminary design of tango dance like training program.A total of 40 athletes from Wuhan Institute of Physical Education were randomly selected as the experimental subjects.Forty people were divided into experimental group and control group by experimental method.The experimental group was taught by surface training.The control group was taught by traditional teaching method.After the 20-hour group teaching experiment,the following conclusions are drawn:1.Using the imagery training during the Tango teaching experiment will improve students ability of representation,which is beneficial for students to establish correct image of actions,contribute to memorizing the correct actions and making them more clear,as well as strengthen the representation before body practice.2.Using the imagery training during the Tango teaching experiment will help students become more confident,improve their self efficiency and inspire their positive attitudes,which contribute to their focus attention.3.Using the imagery training during the Tango teaching experiment will teach students to control their annoyance,canceling the feelings harmful to do sports and bring their potential in to play most efficiently so that they can achieve a better sports grades.4.Using the imagery training during the Tango teaching experiment will drive students to play the subjective role,motivate their interest of learning,arouse their motivation of study and improve learning efficiency to the maximum extent.5.Using the imagery training during the Tango teaching experiment achieve a better quality of teaching than traditional teaching.6.Using the imagery training during the Tango teaching experiment is an Effective method.Finally,according to the experimental results to ensure that the effect of training the corresponding recommendations:In the appearance of the need for a relatively quietenvironment to maintain emotional stability,the length of not more than 10 minutes is appropriate;In the appearance of training need to imagine more successful to complete the action of the screen to ensure the positive role of strengthening;In the appearance of training,the need to change the situation to carry out the appearance of training,make more people make tension,anxious situation under the appearance of training,so that students in any situation can freely use the appearance of training;After using the imaging training for some time,let the students try fast appearance,real-time appearance and slow appearance,and use multi-angle for the appearance of exercise;Performance training is not limited to the classroom,after the after-school activities,before and after the game and the injured recovery period,the use of facial training can play a good effect;In order to ensure the effectiveness of the representation training,the proposed steps are as follows:(1)to relax the exercise,(2)the appearance of vivid training,(3)Guidance,(4)to establish the correct action appearance,(5)to encode the action,(6)to recall the action,(7)the teacher language,(8)physical exercises before the complete action appearance.