Research Of The Effect On Functional Fitness Training Of Recruits

Recruits are the fresh blood of the army and an important part of the military force.Physical training during joining the army is an important stage for a recruits to transit from an ordinary person to a soldier,which lays the foundation for later professional military skills and tactics training.Due to the poor scientificity and systematicness of physical training method which is based on the traditional experience mode of army,the rate of physical fitness examination of recruits during physical training is relatively low,and the incidence of military training injuries is relatively high.Functional physical training can improve physical training mode,and make it become more scientific and systematic.It emphasizes the stability training of trunk support,the order of power chain,and the combination of physical training and the operation of field operations.The aim is to master the basic movement posture,establish the correct action mode,guarantee the quality of the completion of the movement,and then improve the training effect and the prevention of injury.In recent years,with the rise and development of functional physical training,it has been widely applied in rehabilitation field,fitness field,competitive sports field and military training,and achieved good results.However,there are relatively few studies on functional physical training in the physical training of recruits.This research introduces functional physical training into recruits'physical fitness training,explores the effect of functional physical training on recruits'physical fitness training,and provides theoretical basis for improving the scientificity of recruits'physical traing.Research Methods:This paper adopts the method of cluster sampling,selecting 277 recruits in a group army,and they are randomly divided into experimental group(141 people)and control group(136people).Physical fitness tests and functional action screening(FMS)were conducted for recruits a week before the training began.According to the test results,the experimental group develops functional fitness training program,and divide the program into adaptation stage,strengthening stage,improvement stage and ready for examination stage,each stage continues3 weeks,which at a totalnumber of 12 weeks;the control group implements conventional Army physical training programme,at a total number of 12 weeks.After the end of the physical training,collecting physical assessment,the data of FMS,screening and diagnosing military training injuries and recording it.The data collected were analyzed using descriptive statistics,chi-square test,and T-test.Research Results:1.after the ending of the army physical training,The increase rate and passing rate of the3000 meter run,the 100 meter run and the erect body forward flexion in the experimental group were higher than the control group.(P<0.05),while there is no statistical difference between the two pull-up groups(P>0.05).2.After the ending of the physical fitness training,the rate of the incidence of injury in the experimental group(10.81%)was significantly lower than that of the control group(24.02%)(c~2=11.095,P<0.01).3.After the ending of the army physical training,the FMS scores of experimental group are higher than the control group,and the total score,squat,hurdle,shoulder flexibility,active straight leg raise,trunk stability and rotation stability of push ups score are significantly different between the two groups(P<0.01),however,there was no significant difference between the groups of linear split squat(P>0.05).Research Conclusion:Functional physical training can improve the physical ability,such as endurance,speed,and flexibility of the recruits,enhance their overall physical function ability and reduce the incidence of military training injury.