Research On The Influence Of Functional Training Method On The Physical Performance Of Students In The Joint Service College Of National Defense University

Research purpose: through the scientific and systematic analysis of the physiological and biochemical characteristics of the examination items,this paper designs and implements a set of scientific and systematic training methods to improve the examination results by using the now popular functional training theory and methods.After a period of 12 weeks,four times a week,each time 40 minutes of military physical training teaching exercise intervention,to prove that this method can effectively improve the scores and grades of military physical fitness assessment of students in the Joint Service College of National Defense University,so as to improve their physical fitness assessment results.It can provide reference for more functional training in our military system.Main research methods: This paper adopts the methods of literature,expert interview,mathematical statistics,logical analysis and teaching experiment to carry out the teaching intervention experiment on the improvement of military physical fitness assessment results of the students who are enrolled in the spring of 2019 from the joint service students,and to carry out statistical analysis on the assessment results before and after the experiment,and finally draw a conclusion through logical induction.Experimental results and conclusions: the experimental results of this experiment is an academic paper,and through the results of this experiment and showing the application prospects,the military sports leaders of the service college set up a special project to develop and compile a special textbook of military sports teaching content for senior and middle-aged commanders.In view of this article,through the comparative analysis of the total scores,grades and scores and grades of the experimental group and the control group before and after the experiment,it is concluded that:(1)as a basic soldier who is different from the younger basic troops,the students of the Cadet team of the joint Service College generally have lower passing rate and scores in the physical examination before the experiment,especially the pull-up and 3000 meter projects.(2)Using functional training method to train can effectively improve the strength quality of all parts of the body of the cadets in the movement,and it can be said that functional training method can effectively improve the physical performance of the cadets in the United Service College,which is a relatively special group of people.(3)There is a lot of room to improve the physical quality of logistics personnel.When training,targeted training should be carried out for the weak links in their physical quality.(4)By using the method of functional training,we can provide more specific military sports training guidance for different groups of different services in the military system.(5)Compared with the traditional single content military sports training content,the experimental group's use of functional training content is more abundant,which can promote the enthusiasm of the joint service college students to participate in the training and stimulate their interest in physical training.