Investigation And Research On The Training And Cultural Learning Of Competitive Aerobics Athletes In Beijing City University

Sports injury and rehabilitation training problem appears to be commonplace, in recent years Taekwondo competition against the increasingly fierce, and training intensity increased, resulting in injury occurred more frequently, and injury rehabilitation training methods effectiveness become the important factors of restricting future development of athletes. Therefore, the research on the sports injuries and rehabilitation training methods of Elite Taekwondo Athletes in the new period still has important practical significance.This study using literature data method, expert interview method, investigation questionnaire method, experimental method and mathematical statistics research methods, in 2014 and 2015 in Beijing during the various Taekwondo to the high level athlete for a total of 128 people surveyed, investigation and analysis of sports injury, by questionnaire and clinical examination, and summarize the incidence of Taekwondo Athletes of the common sports injury rate, location, type of injury. Parts for knee and ankle injury is common to develop rehabilitation plan, from the selection of 22 male athletes, were randomly divided into experimental group and control group, for a period of 3 months, weekly three times, each time 1.5 hours of special training, experimental group before each training were 10 ~ 15 minutes of rehabilitation training, the control group without rehabilitation training. Before and after the experiment of motor function test(FMS) and Y type balance test(YBT), the differences were compared between the two groups of athletes body function and motor function of lower limbs in, to test method of rehabilitation training effect and the rehabilitation training to help athletes can fast recovery after injury.Through the research, we get the following conclusion:1. Taekwondo Athletes of the common sports injury occurred in the lower extremities, damage was minor injury mainly(most of the sports injury does not affect training), acute injury incidence was slightly higher than that of chronic injury, the injury occurred mainly in the knee and ankle joints, muscle, ligament injury is the most common sports injury. Among them, the training of the attention is not concentrated, the preparation is not sufficient, and the technical movement is not the main cause of the damage.2. Sports injury of athletes hip, knee and ankle joint stability and regional coordination and flexibility are poor and bilateral asymmetry phenomenon more serious.3. Rehabilitation training focuses on solving three key problems of muscle strength, body sensation and joint mobility.4. Before the experiment, experimental group FMS test results and Yoshida buckling test results all had no significant difference, test after test in the experimental group were significantly higher than those in the control group(statistically significant), indicating that the rehabilitation training is useful to improve and to enhance their ability of body movement, especially for improving lower extremity motor function of athletes, and the effect of significantly.