The Study On Rehabilitation Physical Training Of Waist Injury Of Men's Weightlifter In Shandong Province

The functional fitness training to expand the category of physical training has become a new hots pot in the field of physical training.In China,it has been receive more and more attentions from scientific research and medical personnel and coaches of competitive training fields now.However,there are few studies on the functional fitness training of competitive weightlifters.Competitive weightlifting has a traditional advantage of our country,and there is a huge opportunity to win the world competition.However,according to the characteristics of the weight lifting program,many athletes have suffered a series of sports injuries due to the long period of intensive training,which seriously affected the sustainable development goals of the weight lifting movement.The most vulnerable area on weight lifting athletes is their waist.Waist injury is the easiest to recur,the most difficult to cure,which terribly disturbs the sports plan and has adverse impact of the athletes health.shorten the sporting life,make the athletes' ego value is hard to realize,cause huge losses to China's sports undertakings,affected the sustainable development of competitive weightlifting very much.In order to make fully prepare for the thirteenth session of the national games,this article analyzed from the points of view of sports training in Shandong men's weightlifting athletes technical problems existing in the training process,the nature of weightlifting athletes waist injury,this paper analyzes the causes of injuries and finishing.The present situation of waist injury of athletes is analyzed.Aiming at these problems,and puts forward the relevant rehabilitation physical training plan,build the "waist injury rehabilitation physical training theory",by using the theory of scientific knowledge,follow the law of rehabilitation physical training,certification and scientific training methods and training plan,effectively avoid and reduce the loss of waist injury,sports injury prevention and control and the achievements of athletes improve play a positive role in helping,to protect the athletes' physical health and provide reference for scientific training,but also for the majority of the coaches and the training of the scientific research and medical staff provides referential ideas and methods.This paper by the methods of mathematical statistics,literature review,logical analysis etc.This paper discusses the present situation of Shandong men's weightlifting waist injury and functional analysis,physical training related theory and method,on this basis,through expert interview method,mathematical statistics method to obtain a great deal of Shandong men's weightlifting training injury information and materials,at the same time for more than 20 athletes in training the status quo of the waist injury suffered by using logic analysis,mathematical statistics and other statistical analysis of data,on the basis of 2 to attend the 13 th national games gold medal to targeted rehabilitation physical stamina training,some athletes use JOA lower back pain rating scale,FMS movement function action screening test methods on the physical characteristics of athletes,sports ability,such as testing,combined with the achievements of the movement of athletes,the athletes body movement function before and after rehabilitation physical training level and injury rehabilitation assessment and guidance.The waist injury and training time of weightlifting athletes are in direct proportion to the training time,and the higher the professional training time and the higher the competitive level,the higher the incidence of waist injury.The nature of waist injury of weightlifting athletes mainly focuses on acute injury and chronic injury,among which chronic injuries account for the largest proportion.The main parts of the waist injury of weightlifting athletes are lumbar injury,lumbar muscle injury and ligament injury.Lumbar spinal injury is the main factor.The training content of rehabilitation physical strength mainly focuses on the correction and training of lumbar vertebrae physiological structure,lumbosacral and pelvis.It mainly focuses on stability training,strength training and explosive force training.The implementation of rehabilitation physical training program has significantly improved the rehabilitation of athletes' waist injury.Athletes through rehabilitation physical training to improve the dynamic stability of lumbar spine,but also improved the dynamic balance of the waist muscle on both sides,make the function of left and right side more symmetrical,athletes dynamic stability is improved significantly.