Explore The Development Of Wuxi Women's Basketball Basic Five-year Vocational Training Program

With the popularization and development of basketball,basketball has become one of the most popular student on campus sports,five-year vocational school graduates starting in the part of the students has a distinct physiological and psychological characteristics,is physical function and physical fastest growing stage,but also to learn and master the best stage of the action,at this stage,there are plans to arrange scientific basketball training,can effectively promote student basketball technical and tactical.Through scientific research methods of literature,questionnaire,expert advice,mathematical statistics and other women's basketball team in Wuxi City,five-year vocational basic training for the study,from the development of practical training programs starting around five Diagnosis of the Current Situation of Higher Vocational basketball training program to develop sports training program,athletes start state,determine the training index,divide the main task of the training phase and each phase of the changing trends of the provisions of training load,training methods and means of selection Studies conducted to explore other aspects,has been the following conclusions:1 Most coaches have developed a five-year vocational training program phase,weekly training program class training programs and described most of the coaches in peacetime training are more serious,are able to develop training programs,but the big Most coaches do not develop multi-year training plan and annual training plan,which is a long-term training program,and neglect sports training theories in the development of training programs.The main indicators of women's basketball 2 year vocational physical training are: speed,endurance and strength;the basic technical and tactical indicators are: shooting technique,dribbling technique,pass the ball technology,the pace of mobile technology,on the basis of co-ordination,select biography Cut and cover with to elaborate.A vocational training 3: Key learning and training and technical specifications of basketball in general physical fitness posture of learning,to learn about the basics of basketball,the initial learning basic movements of basketball,shooting,dribbling,passing basic movements to learn and master the basic operation points and achieve proficiency movement stereotypes.Two vocational training: focus on increasing the intensity of physical training;basic technology consolidation and stereotypes;the basic drills and learning with improved first-year learning to improve basic skills,strengthen technology combined action of exercise,increase the use of various techniques The proficiency.Three vocational training: focusing their efforts on special fitness training;mating attack positions;speed and strength training;forming the basic technical and tactical system,and further improve and enhance the technical and tactical,correct formation of individual technical movements,improved technology in combat The practicality.Four vocational training: focus group teaching the game,more than the increase confrontational practice,a comprehensive grasp of basketball technical and tactical action,forming individual technical style.4 in basketball training recovery process,the recovery plan throughout the entire training process,can be divided into three parts: the training recovery process,the recovery phase of the training process and the recovery process after training each lesson.5 factors that affect women's basketball Wuxi year vocational basic training program implementation are: individual differences in the level of athlete,put school support and funding,training venues and equipment.Five-year vocational training measures women's basketball program implementation,the establishment of the development of basketball teams and athletes of the management system,improve the level of Basketball Coaches,follow changing trends of training load.