Ladder And Low Huedles Training Effects On Adolescent Volleyball Players Sensitive Quality

Modern volleyball competition intensity,the amount of exercise and more intense confrontation,the use of skill and tactics are also more diversified and complicated,volleyball movement toward high speed,superb skill,fast,flexible trend,reasonable and accurate mobile technology becomes more and more important in the volleyball.In this paper,through the ladder training method and low hurdles training method of youth men's volleyball team player to experiment,to explore the ladder training method and low hurdles training method for the youth man volleyball players,sensitive quality the influence of different indicators,sensitive quality training methods for young men's volleyball team provide certain theory and the choice of reference data,further improve the sensitivity diathesis training of juvenile men's volleyball team is scientific.In this paper,using literature method,expert interview method,experimental method and mathematical statistics.With 18 Beijing youth men's volleyball team 6.35 as experimental object,it can be divided into ladder training group,low hurdles training group and control group,each group of 6 people,the homogeneity of three groups of athletes before experiment test.Three groups under the same conditions for experiments,sensitive quality indexes of three groups of athletes before,during,and after the experiment test,it is concluded that the data and statistical analysis of data,the following conclusions: 1 ladder training method and column frame training method can significantly improve the ability of young male volleyball players responsive,ladder training group and training group frame column is greater than the traditional training group was increased,ladder training group was increased more obviously.2 ladder training method and column frame training method can significantly improve the ability of young male volleyball players to change the direction of the rope ladder training group and training group frame column is greater than the traditional training group was increased.In May to run test indicators on cloth,rope ladder training improved more significantly;in Illinois test index,better training effect low frame group.3 ladder training method and column frame training method can significantly improve the ability to transform the movement of young male volleyball players,ladder training group and training group frame column is greater than the traditional training group was increased.The hurdle jump drilling test index,low frame training group was increased more significantly in fifteen seconds;vertical and horizontal bracing test indicators,the two groups increase without too much difference.4 ladder training method and column frame training method as the training method sensitive to the quality of the emerging in the effect of improving youth volleyball athletes agility,but also can not ignore the traditional role of agility training method.Ladder training and low frame and traditional training should be sensitive to the quality of training with the appropriate proportion of training arrangements,in order to achieve the most comprehensive and effective training effect.